Calories: 351.09kcalCarbohydrates: 70.11gProtein: 11.47gFat: 3.23gSaturated Fat: 0.51gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 1.1gSodium: 169.93mgPotassium: 23.14mgFiber: 9.44gSugar: 0.19gVitamin A: 0.63IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.04mgVitamin B5: 0.03mgVitamin B6: 0.06mgVitamin C: 2.72mgVitamin E: 0.03mgVitamin K: 0.09µgCalcium: 9.23mgCopper: 0.01mgFolate: 0.75µgIron: 2.43mgManganese: 0.08mgMagnesium: 1.43mgPhosphorus: 7.89mgSelenium: 0.71µgZinc: 0.06mgFolic Acid: 24.5µgCholine: 1.31mgNet Carbohydrates: 42.92g