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Sandwiches with guacamole recipe

Sandwiches with guacamole

Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 351.09

Ingredients
  

  • 65 g Graham roll 1 piece
  • 35 g Store-bought or homemade guacamole 3 tablespoons or: Avocado ¼ of a medium piece
  • 5 g Garlic 1 clove
  • 3 g Lemon juice 1 teaspoon
  • Dill or parsley leaves (fresh or dried) optional
  • Salt
  • Pepper

Method
 

  1. Prepare the guacamole, if using a homemade version: wash the avocado, pat it dry, and cut it lengthwise in half. Drizzle the half with the seed with lemon juice, wrap it tightly in plastic wrap, and store it in the refrigerator (use it for another meal within a few days). Scoop out the pulp of the other half with a spoon. Then place it in a bowl and mash it with a fork. Add peeled and crushed garlic and season to taste with salt and pepper. Drizzle with lemon juice and mix thoroughly.
    Sandwiches with guacamole recipe
  2. Cut the roll in half lengthwise. Spread the guacamole evenly on the inner sides of the roll.
    Sandwiches with guacamole recipe
  3. Transfer to a plate.
    Sandwiches with guacamole recipe

Nutrition

Calories: 351.09kcalCarbohydrates: 70.11gProtein: 11.47gFat: 3.23gSaturated Fat: 0.51gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 1.1gSodium: 169.93mgPotassium: 23.14mgFiber: 9.44gSugar: 0.19gVitamin A: 0.63IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.04mgVitamin B5: 0.03mgVitamin B6: 0.06mgVitamin C: 2.72mgVitamin E: 0.03mgVitamin K: 0.09µgCalcium: 9.23mgCopper: 0.01mgFolate: 0.75µgIron: 2.43mgManganese: 0.08mgMagnesium: 1.43mgPhosphorus: 7.89mgSelenium: 0.71µgZinc: 0.06mgFolic Acid: 24.5µgCholine: 1.31mgNet Carbohydrates: 42.92g