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Salmon and broccoli curry recipe

Salmon and broccoli curry

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 358.21

Ingredients
  

  • 130 g Salmon 1 small fillet
  • 50 g Coconut milk ¼ cup
  • 100 g Fresh or frozen broccoli ½ small piece or ¼ package
  • 50 g Cherry tomatoes 1 handful
  • 50 g Onion 1 small piece
  • 5 g Ginger about 1 cm piece
  • 5 g Garlic 1 clove
  • 3 g Lemon juice 1 teaspoon
  • Fennel seeds
  • Cinnamon
  • Curry
  • Salt
  • Pepper
  • Water

Method
 

  1. Peel and cut the onion into half rings. Peel and cut the ginger into thin strips. Peel and slice the garlic. In a saucepan or wok, place the onion, ginger, garlic, coconut milk, and water (adjust the amount of water so that there is about as much water as coconut milk). Season to taste with fennel seeds, cinnamon, and curry (suggested amount is about ⅓-1/2 teaspoon of each spice). Mix and bring to a boil.
    Salmon and broccoli curry recipe
  2. Wash the broccoli and divide it into small florets. Wash the cherry tomatoes and cut them in half. Then add the broccoli and tomatoes to the saucepan. Cook over medium heat for about 3-4 minutes. Stir occasionally.
    Salmon and broccoli curry recipe
  3. Clean the salmon, remove any bones and skin. Then cut it into about 2-4 cm pieces. After the above time, add the salmon pieces. Cook until the fish is properly cooked, about 5 minutes. If necessary, add some water during cooking. Stir occasionally. At the end, season to taste with salt, pepper, and lemon juice.
    Salmon and broccoli curry recipe
  4. Serve on a plate.
    Salmon and broccoli curry recipe

Nutrition

Calories: 358.21kcalCarbohydrates: 17.47gProtein: 31.06gFat: 19.45gSaturated Fat: 10.89gPolyunsaturated Fat: 3.47gMonounsaturated Fat: 3.21gCholesterol: 71.5mgSodium: 105.73mgPotassium: 972.89mgFiber: 4.01gSugar: 5.29gVitamin A: 298.13IUVitamin B1: 0.35mgVitamin B2: 0.52mgVitamin B3: 10.95mgVitamin B5: 2.4mgVitamin B6: 1.24mgVitamin B12: 4.13µgVitamin C: 18.57mgVitamin E: 0.3mgVitamin K: 1.69µgCalcium: 51.63mgCopper: 0.51mgFolate: 56.8µgIron: 3.25mgManganese: 0.6mgMagnesium: 73.78mgPhosphorus: 346.09mgSelenium: 48.7µgZinc: 1.35mgCholine: 13.5mgNet Carbohydrates: 9.41g