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Salad with boiled vegetables and eggs

Print Recipe
Total Time 10 minutes
Total Time 10 hours
Servings: 1 servings
Calories: 544.0001
Ingredients Method Nutrition

Ingredients
  

  • 90 g Vegetables from broth (check the recipe) / Boiled vegetables Carrot 1 small piece
  • 80 g Parsley root 1 medium piece
  • 90 g Celery root 1 piece
  • 150 g Potatoes 1-2 medium pieces
  • 100 g Chicken egg 2 pieces
  • 100 g Apple 1 small piece
  • 50 g White onion 1 small piece
  • 60 g Pickled cucumber 1 medium piece
  • 30 g Canned corn 2 tablespoons
  • 25 g Natural yogurt 3% 1 tablespoon
  • 10 g Mustard 1 teaspoon
  • 10 g Mayonnaise 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Prepare the broth (check the recipe) or just the vegetables: wash, peel, and cook carrots, parsley, and celery until soft in lightly salted water (about 10-15 minutes).
    Chicken broth recipe
  2. Cook the potatoes (check the recipe).
    How to cook potatoes?
  3. Boil the egg hard (check the recipe).
    How to hard-boil an egg?
  4. Cut the cooled vegetables into cubes. Cut the cooled potatoes into cubes. Peel and chop the egg. Peel and finely chop the onion. Wash, peel, and grate the apple on a grater with small holes (without the seed nest). Place all prepared ingredients and drained corn in a bowl. Add yogurt, mustard, and mayonnaise. Season with salt and pepper to taste. Mix thoroughly.
    Salad with boiled vegetables and eggs recipe
  5. Store in a closed container in the refrigerator for up to 3 days.
    Salad with boiled vegetables and eggs recipe

Nutrition

Calories: 544.0001kcalCarbohydrates: 70.0001gProtein: 51.71gFat: 20gSaturated Fat: 5.08gPolyunsaturated Fat: 10.96gMonounsaturated Fat: 6.6601gTrans Fat: 0.0601gCholesterol: 116.9001mgSodium: 3162.2mgPotassium: 2810.1001mgFiber: 15.9801gSugar: 36.12gVitamin A: 14518.1001IUVitamin B1: 0.4mgVitamin B2: 1.04mgVitamin B3: 21.88mgVitamin B5: 3.8201mgVitamin B6: 1.3401mgVitamin B12: 0.5801µgVitamin C: 233.3801mgVitamin D: 0.3001µgVitamin E: 3.48mgVitamin K: 1357.19µgCalcium: 427.7001mgCopper: 0.5401mgFolate: 388.9001µgIron: 7.04mgManganese: 1.04mgMagnesium: 215.6mgPhosphorus: 805.3001mgSelenium: 56.24µgZinc: 3.9401mgCholine: 77.84mgNet Carbohydrates: 53.64g

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