Go Back
–+ servings
Salad with boiled vegetables and eggs recipe

Salad with boiled vegetables and eggs

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 542.55
Ingredients Method Nutrition

Ingredients
  

  • 90 g Vegetables from broth (check the recipe) / Boiled vegetables Carrot 1 small piece
  • 80 g Parsley root 1 medium piece
  • 90 g Celery root 1 piece
  • 150 g Potatoes 1-2 medium pieces
  • 100 g Chicken egg 2 pieces
  • 100 g Apple 1 small piece
  • 50 g White onion 1 small piece
  • 60 g Pickled cucumber 1 medium piece
  • 30 g Canned corn 2 tablespoons
  • 25 g Natural yogurt 3% 1 tablespoon
  • 10 g Mustard 1 teaspoon
  • 10 g Mayonnaise 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Prepare the broth (check the recipe) or just the vegetables: wash, peel, and cook carrots, parsley, and celery until soft in lightly salted water (about 10-15 minutes).
    Chicken broth recipe
  2. Cook the potatoes (check the recipe).
    How to cook potatoes?
  3. Boil the egg hard (check the recipe).
    How to hard-boil an egg?
  4. Cut the cooled vegetables into cubes. Cut the cooled potatoes into cubes. Peel and chop the egg. Peel and finely chop the onion. Wash, peel, and grate the apple on a grater with small holes (without the seed nest). Place all prepared ingredients and drained corn in a bowl. Add yogurt, mustard, and mayonnaise. Season with salt and pepper to taste. Mix thoroughly.
    Salad with boiled vegetables and eggs recipe
  5. Store in a closed container in the refrigerator for up to 3 days.
    Salad with boiled vegetables and eggs recipe

Nutrition

Calories: 542.55kcalCarbohydrates: 73.75gProtein: 21.99gFat: 19.67gSaturated Fat: 5.14gPolyunsaturated Fat: 2.53gMonounsaturated Fat: 4.34gTrans Fat: 0.04gCholesterol: 381.25mgSodium: 1743.2mgPotassium: 1422.05mgFiber: 10.76gSugar: 19.89gVitamin A: 820.35IUVitamin B1: 0.36mgVitamin B2: 0.75mgVitamin B3: 3.29mgVitamin B5: 2.82mgVitamin B6: 0.94mgVitamin B12: 1µgVitamin C: 48.13mgVitamin D: 2.03µgVitamin E: 1.76mgVitamin K: 52.85µgCalcium: 203.65mgCopper: 0.39mgFolate: 104.85µgIron: 4.28mgManganese: 0.66mgMagnesium: 95.2mgPhosphorus: 483.35mgSelenium: 36.4µgZinc: 2.69mgFolic Acid: 96.9µgCholine: 344.41mgNet Carbohydrates: 53.33g