Go Back
+ servings
Roasted pumpkin with feta recipe

Roasted pumpkin with feta

Prep Time 35 minutes
Total Time 35 minutes
Servings: 1 servings
Calories: 356.5

Ingredients
  

  • 200 g Pumpkin ⅓ medium-sized
  • 70 g Feta cheese ½ pack
  • 5 g Olive oil 1 teaspoon
  • Salt

Method
 

  1. Wash and dry the pumpkin. Then cut a piece and remove the fibers and seeds. Peel the skin (place the piece on a cutting board and peel with a knife downwards) and cut into strips of similar size, a few centimeters long.
    Roasted pumpkin with feta recipe
  2. Place the pumpkin in a baking dish or on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with a pinch of salt. Evenly distribute crumbled feta cheese on top. Place in an oven preheated to 200°C and bake until soft, about 25-35 minutes (depending on the type of pumpkin and the size of the pieces).
    Roasted pumpkin with feta recipe
  3. Serve on a plate.
    Roasted pumpkin with feta recipe

Nutrition

Calories: 356.5kcalCarbohydrates: 15.72gProtein: 11.94gFat: 28.75gSaturated Fat: 11.31gPolyunsaturated Fat: 0.42gMonounsaturated Fat: 13.16gCholesterol: 62.3mgSodium: 800.3mgPotassium: 723.5mgFiber: 1gSugar: 5.52gVitamin A: 17321.4IUVitamin B1: 0.21mgVitamin B2: 0.81mgVitamin B3: 1.89mgVitamin B5: 1.28mgVitamin B6: 0.42mgVitamin B12: 1.18µgVitamin C: 18mgVitamin D: 0.28µgVitamin E: 4.15mgVitamin K: 11.56µgCalcium: 387.2mgCopper: 0.28mgFolate: 54.4µgIron: 2.14mgManganese: 0.27mgMagnesium: 37.3mgPhosphorus: 323.9mgSelenium: 11.13µgZinc: 2.67mgCholine: 27.2mgNet Carbohydrates: 14.72g