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Roasted bell pepper cream soup with yogurt recipe

Roasted bell pepper cream soup with yogurt

Total Time 25 minutes
Servings: 1 servings
Calories: 219.5

Ingredients
  

  • 400 g Red bell pepper 2 large pieces
  • 100 g Onion 1 medium
  • 10 g Olive oil 1 tbsp
  • 100 g Skyr yogurt ⅔ container
  • Salt
  • Black pepper
  • Water

Method
 

  1. Preheat the oven to 220°C (430°F). Wash and dry the bell peppers, then place them on a baking sheet lined with parchment paper. Roast in the oven for 10-15 minutes, turning occasionally to ensure even charring.
    Roasted bell pepper cream soup with yogurt recipe
  2. Transfer the roasted peppers to a bowl and cover with plastic wrap or aluminum foil. Let them cool—this will create steam, making it easier to peel off the skin. Once cooled, remove the peppers from the bowl, cut them into thick strips, discard the inedible parts, and peel off the skin. Then, chop them into smaller pieces.
    Roasted bell pepper cream soup with yogurt recipe
  3. Peel and finely chop the onion. Heat olive oil in a saucepan, then add the onion. Sauté for a few minutes, stirring frequently.
    Roasted bell pepper cream soup with yogurt recipe
  4. Next, add the roasted bell peppers and sauté briefly, stirring continuously. Toward the end, add yogurt, pour in some water (adjust the amount to your preference), and season with salt and pepper. Blend until smooth and creamy.
    Roasted bell pepper cream soup with yogurt recipe
  5. Serve immediately.
    Roasted bell pepper cream soup with yogurt recipe

Nutrition

Calories: 219.5kcalCarbohydrates: 38.5gProtein: 8.63gFat: 6.08gSaturated Fat: 2.58gPolyunsaturated Fat: 0.86gMonounsaturated Fat: 2.06gCholesterol: 13mgSodium: 222mgPotassium: 1149.2mgFiber: 10.43gSugar: 25.75gVitamin A: 12664.3IUVitamin B1: 0.3mgVitamin B2: 0.51mgVitamin B3: 4.14mgVitamin B5: 1.78mgVitamin B6: 1.31mgVitamin B12: 0.37µgVitamin C: 519.9mgVitamin D: 0.1µgVitamin E: 6.78mgVitamin K: 20.34µgCalcium: 177.2mgCopper: 0.13mgFolate: 210.3µgIron: 2.03mgManganese: 0.58mgMagnesium: 71.1mgPhosphorus: 228.4mgSelenium: 3.19µgZinc: 1.76mgCholine: 45.12mgNet Carbohydrates: 28.07g