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Ricotta and sun-dried tomato salad recipe

Ricotta and sun-dried tomato salad

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 269.25
Ingredients Method Nutrition

Ingredients
  

  • 50 g Ricotta cheese about 3 tablespoons
  • 10 g Sun-dried tomatoes 2-3 pieces
  • 30 g Walnuts 6 pieces
  • 5 g Olive oil 1 teaspoon
  • Pepper

Method
 

  1. In a bowl, place the sun-dried tomatoes. Cover them with boiling water (adjust the amount of water so that all are covered) and set aside for about 10 minutes. In the meantime, prepare the nuts.
    Ricotta and sun-dried tomato salad recipe
  2. Finely chop the walnuts.
    Ricotta and sun-dried tomato salad recipe
  3. After the indicated time, drain the tomatoes (preferably on a sieve) and cut them into smaller pieces.
    Ricotta and sun-dried tomato salad recipe
  4. On a plate, evenly spread the nuts, sun-dried tomatoes, and ricotta. Before eating, drizzle the salad with olive oil and season with a pinch of pepper.
    Ricotta and sun-dried tomato salad recipe

Nutrition

Calories: 269.25kcalCarbohydrates: 13.88gProtein: 10.02gFat: 20.62gSaturated Fat: 4.19gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.86gCholesterol: 25.5mgSodium: 141.8mgPotassium: 395.5mgFiber: 3.41gSugar: 6.17gVitamin A: 309.9IUVitamin B1: 0.06mgVitamin B2: 0.15mgVitamin B3: 0.95mgVitamin B5: 0.32mgVitamin B6: 0.05mgVitamin B12: 0.17µgVitamin C: 3.92mgVitamin D: 0.1µgVitamin E: 0.05mgVitamin K: 4.85µgCalcium: 114.5mgCopper: 0.15mgFolate: 12.8µgIron: 1.1mgManganese: 0.18mgMagnesium: 24.9mgPhosphorus: 114.6mgSelenium: 7.8µgZinc: 0.78mgCholine: 19.25mgNet Carbohydrates: 5.87g