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Rice with zucchini and chickpeas in sun-dried tomato paste recipe

Rice with zucchini and chickpeas in sun-dried tomato paste

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 483.45

Ingredients
  

  • 50 g Rice 5 tablespoons
  • 150 g Zucchini ½ small piece
  • 40 g Canned chickpeas 2 tablespoons
  • 200 g Canned tomatoes ½ pack
  • 10 g Sun-dried tomatoes 2-3 pieces
  • 50 g Onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Ginger 1 cm piece
  • 10 g Olive oil 1 tablespoon
  • Salt
  • Thyme
  • Fennel seeds
  • Turmeric

Method
 

  1. Cook the rice (check the recipe). In the meantime, prepare the other ingredients.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe
  2. Cut the sun-dried tomatoes into smaller pieces, place them in a bowl and pour boiling water over them. Adjust the amount of water so that all the pieces are covered. Set aside for a few minutes.
    Ricotta and sun-dried tomato salad recipe
  3. Wash, dry, and cut the zucchini into sticks. Heat half of the olive oil in a pan. After a moment, add the zucchini and fry for a few minutes, stirring constantly.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe
  4. Peel the garlic and cut it into smaller pieces. Peel the ginger and cut it into smaller pieces. In a blender container, place the drained sun-dried tomatoes, the rest of the olive oil, garlic, and ginger. Season with a pinch of thyme and fennel seeds. Blend into a uniform mass. Add a little water if needed.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe
  5. Then add the onion to the zucchini. Fry again for a few minutes, constantly stirring.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe
  6. Add the tomato paste, canned tomatoes (with juice), and drained chickpeas. Season with a pinch of turmeric and mix well. Heat for a few minutes, stirring constantly.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe
  7. At the end, add the cooked rice and season with salt to taste. Mix well.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe
  8. Serve on a plate.
    Rice with zucchini and chickpeas in sun-dried tomato paste recipe

Nutrition

Calories: 483.45kcalCarbohydrates: 77.4gProtein: 13.01gFat: 16.07gSaturated Fat: 2.35gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 0.46gSodium: 404.2mgPotassium: 1549.4mgFiber: 9.99gSugar: 18.63gVitamin A: 824.85IUVitamin B1: 0.35mgVitamin B2: 0.34mgVitamin B3: 5.01mgVitamin B5: 1.81mgVitamin B6: 0.97mgVitamin C: 54.72mgVitamin E: 2.75mgVitamin K: 21.69µgCalcium: 152.35mgCopper: 0.8mgFolate: 93µgIron: 5.18mgManganese: 1.84mgMagnesium: 118.1mgPhosphorus: 269.95mgSelenium: 11.4µgZinc: 2.22mgFolic Acid: 75µgCholine: 72.14mgNet Carbohydrates: 67.42g