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Rice with broccoli and roasted carrots recipe

Rice with broccoli and roasted carrots

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 384.35

Ingredients
  

  • 50 g Basmati rice ¼ cup
  • 150 g Broccoli 1 small piece
  • 90 g Carrot 1 medium piece
  • 200 g Canned tomatoes ½ package
  • 50 g Onion 1 small piece
  • 10 g Ginger 2 cm piece
  • 5 g Garlic 1 clove
  • 10 g Olive oil 1 tablespoon
  • Salt
  • Turmeric
  • Cinnamon
  • Curry
  • Smoked sweet paprika

Method
 

  1. Cook the rice (check the recipe). In the meantime, prepare the other ingredients.
    How to cook rice?
  2. Preheat the oven to 180 degrees Celsius. Peel the garlic and grate it on a fine grater. Peel the ginger piece and grate it on a fine grater as well. Place half of the olive oil (reserve the rest for frying), grated garlic, grated ginger, and a pinch of salt in a bowl. Mix together.
    Rice with broccoli and roasted carrots recipe
  3. Wash the carrots, peel off the skin, and cut them into 1-2 cm pieces. Put the carrot pieces into the bowl with the marinade and coat them thoroughly.
    Rice with broccoli and roasted carrots recipe
  4. Transfer the carrots onto a baking sheet lined with parchment paper. Place in the oven. Bake until medium soft, about 10-15 minutes, stirring halfway through.
    Rice with broccoli and roasted carrots recipe
  5. Wash the broccoli and divide it into small florets (the smaller the florets, the easier it is to find any browning or spoilage, which should be cut off and discarded). Pour some water (about 0.5 cm high) into a pan and add the broccoli florets. From the moment it boils, cook for about 4 minutes, stirring occasionally. Then transfer to a bowl.
    rice with broccoli and roasted carrots7
  6. Peel and finely chop the onion. Heat the rest of the olive oil in a dry pan. After a moment, add the onion. Fry for a few minutes, stirring frequently.
    Rice with broccoli and roasted carrots recipe
  7. Then add the tomatoes (along with the juice) and season with turmeric, cinnamon, curry, and smoked paprika. Fry again for a few minutes, stirring frequently.
    Rice with broccoli and roasted carrots recipe
  8. Add the carrot, broccoli, and rice. Season with salt and mix thoroughly.
    Rice with broccoli and roasted carrots recipe
  9. Transfer onto a plate.
    Rice with broccoli and roasted carrots recipe

Nutrition

Calories: 384.35kcalCarbohydrates: 81.61gProtein: 13.07gFat: 3.36gSaturated Fat: 0.61gPolyunsaturated Fat: 0.62gMonounsaturated Fat: 0.28gSodium: 538.25mgPotassium: 1540.05mgFiber: 12.35gSugar: 18.07gVitamin A: 16401.35IUVitamin B1: 0.39mgVitamin B2: 0.37mgVitamin B3: 5.26mgVitamin B5: 2.29mgVitamin B6: 0.9mgVitamin C: 163.27mgVitamin E: 4.35mgVitamin K: 175.83µgCalcium: 204.35mgCopper: 0.64mgFolate: 152.35µgIron: 4.62mgManganese: 1.51mgMagnesium: 105.35mgPhosphorus: 277.55mgSelenium: 13.62µgZinc: 2.11mgCholine: 71.76mgNet Carbohydrates: 69.22g