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–+ servings
Rice ghost balls recipe

Rice ghost balls

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 133.2499
Ingredients Method Nutrition

Ingredients
  

  • 20 g Rice cakes 2 pieces
  • 50 g Skyr natural yogurt 2 tablespoons
  • 20 g Zero-calorie sweetener e.g., erythritol 2 tablespoons
  • 5 g Dark chocolate 65% cocoa 1 square

Method
 

  1. In a bowl, place the crumbled rice cakes, yogurt, and sweetener. Mix and stir until the ingredients are well combined.
    Rice ghost balls recipe
  2. Shape the mixture into balls using your hands. Chop the chocolate into several pieces (adjust the quantity so that 2 pieces fit on each ball).
    Rice ghost balls recipe
  3. Decorate the balls with 'eyes' made from chocolate.
    Rice ghost balls recipe

Nutrition

Calories: 133.2499kcalCarbohydrates: 41.14gProtein: 6.98gFat: 2.4601gSaturated Fat: 1.16gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.21gCholesterol: 2.5001mgSodium: 23.9999mgPotassium: 58mgFiber: 1.1201gSugar: 4.38gVitamin A: 2IUVitamin B1: 0.01mgVitamin B2: 0.03mgVitamin B3: 1.56mgVitamin B5: 0.2mgVitamin B6: 0.03mgVitamin B12: 0.35µgVitamin E: 0.25mgVitamin K: 0.38µgCalcium: 2.2mgCopper: 0.09mgFolate: 4.2µgIron: 0.3mgManganese: 0.75mgMagnesium: 26.2mgPhosphorus: 72mgSelenium: 4.92µgZinc: 0.6mgCaffeine: 3.3mgAlcohol: 1.67gCholine: 6.32mgNet Carbohydrates: 15.46g