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Rice cakes with chocolate-nut protein paste

Rice cakes with chocolate-nut protein paste

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 221.36
Ingredients Method Nutrition

Ingredients
  

  • 20 g Rice cakes 2 pieces
  • 20 g Peanut butter 1 tablespoon
  • 5 g Protein powder (e.g. chocolate, peanut butter flavor, or other) 1 teaspoon
  • 2 g Dark cocoa ½ teaspoon
  • Water

Method
 

  1. In a small bowl, place a flavored protein supplement (e.g. chocolate, vanilla, peanut butter flavor, or other), cocoa, and peanut butter. Add a little water (about 1-2 tablespoons) and mix and mash thoroughly with a spoon until a uniform consistency is obtained.
    Rice cakes with chocolate-nut protein paste
  2. Spread the prepared paste on rice cakes.
    Rice cakes with chocolate-nut protein paste
  3. Eat immediately after preparation.
    Rice cakes with chocolate-nut protein paste

Nutrition

Calories: 221.36kcalCarbohydrates: 22.42gProtein: 10.7gFat: 11.38gSaturated Fat: 2.37gPolyunsaturated Fat: 2.66gMonounsaturated Fat: 5.29gCholesterol: 8.33mgSodium: 98.92mgPotassium: 170.8mgFiber: 2.54gSugar: 2.65gVitamin A: 13.33IUVitamin B1: 0.04mgVitamin B2: 0.07mgVitamin B3: 4.22mgVitamin B5: 0.41mgVitamin B6: 0.12mgVitamin B12: 0.02µgVitamin E: 2.07mgVitamin K: 0.44µgCalcium: 12mgCopper: 0.17mgFolate: 21.4µgIron: 0.65mgManganese: 1.04mgMagnesium: 60mgPhosphorus: 139.8mgSelenium: 5.74µgZinc: 1.11mgCaffeine: 4.6mgAlcohol: 0.67gCholine: 18.92mgNet Carbohydrates: 18.96g