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Pumpkin yogurt pancakes

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Prep Time 15 minutes
Servings: 1 servings
Calories: 373.9999
Ingredients Method Nutrition

Ingredients
  

  • 150 g Pumpkin ⅕ medium piece (150 g)
  • 50 g Flour (e.g. wheat or rice) ½ cup or 5 tablespoons (50 g)
  • 50 g Egg 1 small (50 g)
  • 50 g Natural yogurt 3% 2 tablespoons (50 g)
  • 30 g Calorie-free sweetener e.g. erythritol 3 tablespoons (30 g)
  • 2 g Baking powder ½ teaspoon (2 g)
  • 5 g Oil 1 teaspoon (5 g)
  • Vanilla flavoring

Method
 

  1. Wash and dry the pumpkin. Cut a piece, remove the fibers and seeds. Peel the skin (place the piece on a cutting board and peel downward with a knife) and grate on a small-hole grater. In a bowl, combine the pumpkin, yogurt, and a few drops of vanilla flavoring. Add the egg and mix thoroughly until well combined.
    Pumpkin yogurt pancakes recipe
  2. In another bowl, combine the flour, sweetener, and baking powder. Mix well.
    Pumpkin yogurt pancakes recipe
  3. Combine the pumpkin mixture with the dry ingredients. Mix thoroughly until you get a smooth batter without lumps.
    Pumpkin yogurt pancakes recipe
  4. Heat a non-stick frying pan over medium heat. Spread small amounts of oil across the pan surface to fry a few pancakes at a time (1 large spoonful of batter per pancake). Fry the pancakes covered until golden brown, about 2-3 minutes per side. Flip to the other side only when the batter sets. Place the finished pancakes on a plate.
    Pumpkin yogurt pancakes recipe
  5. Enjoy warm or cold.
    Pumpkin yogurt pancakes recipe

Nutrition

Calories: 373.9999kcalCarbohydrates: 51.0001gProtein: 13.9999gFat: 13.9999gPotassium: 1.2mgSugar: 24.09gNet Carbohydrates: 27.36g

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