Calories: 329.26kcalCarbohydrates: 71.39gProtein: 13.2gFat: 11.88gSaturated Fat: 3.46gPolyunsaturated Fat: 4.08gMonounsaturated Fat: 3.46gTrans Fat: 0.05gCholesterol: 192.5mgSodium: 307mgPotassium: 200.4mgFiber: 1.35gSugar: 2.66gVitamin A: 320.5IUVitamin B1: 0.42mgVitamin B2: 0.55mgVitamin B3: 3.03mgVitamin B5: 1.18mgVitamin B6: 0.13mgVitamin B12: 0.63µgVitamin C: 0.25mgVitamin D: 1.05µgVitamin E: 1.08mgVitamin K: 9.59µgCalcium: 213.52mgCopper: 0.11mgFolate: 118.5µgIron: 3.45mgManganese: 0.35mgMagnesium: 23.54mgPhosphorus: 244.32mgSelenium: 33.4µgZinc: 1.28mgFolic Acid: 77µgCholine: 154.61mgNet Carbohydrates: 40.05g