Calories: 295.76kcalCarbohydrates: 75gProtein: 9.61gFat: 8.21gSaturated Fat: 4.11gPolyunsaturated Fat: 1.02gMonounsaturated Fat: 2.35gTrans Fat: 0.02gCholesterol: 192.5mgSodium: 309.5mgPotassium: 174.7mgFiber: 1.45gSugar: 4.58gVitamin A: 319.5IUVitamin B1: 0.03mgVitamin B2: 0.3mgVitamin B3: 0.11mgVitamin B5: 0.97mgVitamin B6: 0.11mgVitamin B12: 0.63µgVitamin C: 2.92mgVitamin D: 1.05µgVitamin E: 0.56mgVitamin K: 0.26µgCalcium: 281.72mgCopper: 0.06mgFolate: 28.3µgIron: 4mgManganese: 0.09mgMagnesium: 14.14mgPhosphorus: 245.97mgSelenium: 16.95µgZinc: 0.98mgCholine: 155.21mgNet Carbohydrates: 43.55g