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Pumpkin purée pasta

Prep Time 25 minutes
Servings: 1 servings
Calories: 278

Ingredients
  

  • 200 g Pumpkin ¼ medium (200 g)
  • 50 g Pasta 1 serving (50 g)
  • 30 g Onion 1 small (30 g)
  • 5 g Olive oil 1 teaspoon (5 g)
  • Salt
  • Pepper

Method
 

  1. Wash and dry the pumpkin. Then cut a piece and remove the fibers and seeds. Peel it (place the piece on a cutting board and peel with a knife) and cut into approximately 1-2 cm pieces of similar size.
    Pumpkin purée pasta recipe
  2. Transfer the pumpkin pieces to a baking sheet lined with parchment paper (leave small spaces between each piece). Place in an oven preheated to 180°C and bake until soft, about 10-15 minutes. Meanwhile, prepare the remaining ingredients.
    Pumpkin purée pasta recipe
  3. Cook the pasta (check the recipe).
    Pumpkin purée pasta recipe
  4. Peel and finely chop the onion. Heat the olive oil in a pan. After a moment, add the onion. Sauté for a few minutes, stirring occasionally.
    Pumpkin purée pasta recipe
  5. Transfer the slightly cooled pumpkin and onion to a blender. Season with salt and pepper. Blend until smooth and uniform. If necessary, add a little water while blending.
    Pumpkin purée pasta recipe
  6. Combine the drained pasta with the pumpkin mixture. Mix well, ensuring the pasta is fully coated with the puree.
    Pumpkin purée pasta recipe
  7. Transfer to a plate.
    Pumpkin purée pasta recipe

Nutrition

Calories: 278kcalCarbohydrates: 50gProtein: 9gFat: 8g

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