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Pumpkin chips recipe

Pumpkin chips

Prep Time 40 minutes
Total Time 40 minutes
Servings: 1 servings
Calories: 3.3

Ingredients
  

  • 100 g Pumpkin 1 piece
  • 15 g Lemon juice 3 tablespoons
  • Cinnamon

Method
 

  1. Wash and dry the pumpkin. Then cut off a piece and remove the fibers and seeds. Peel the skin (place the piece on a cutting board and peel downwards with a knife) and cut into thin slices (it's best if they are all of similar thickness) or grate into slices using a grater.
    Pumpkin chips recipe
  2. Drizzle the slices with lemon juice and place them on a baking sheet lined with parchment paper. Ensure they do not overlap. Lightly sprinkle with cinnamon. Place the baking sheet in a preheated oven at 140°C for about 10-15 minutes. After the specified time, turn the slices over and sprinkle with cinnamon again. Return to the oven for another 10-15 minutes, monitoring to ensure they do not burn (remove earlier if necessary). After this time, the pumpkin slices should be sufficiently dried. If not, leave them in the oven for a few more minutes.
    Pumpkin chips recipe
  3. Remove the finished chips from the oven and let them cool.
    Pumpkin chips recipe

Nutrition

Calories: 3.3kcalCarbohydrates: 1.03gProtein: 0.05gFat: 0.04gSaturated Fat: 0.01gSodium: 0.15mgPotassium: 15.45mgFiber: 0.05gSugar: 0.38gVitamin A: 0.9IUVitamin B3: 0.01mgVitamin B5: 0.02mgVitamin B6: 0.01mgVitamin C: 5.8mgVitamin E: 0.02mgCalcium: 0.9mgFolate: 3µgIron: 0.01mgMagnesium: 0.9mgPhosphorus: 1.2mgSelenium: 0.01µgZinc: 0.01mgCholine: 0.76mgNet Carbohydrates: 0.99g