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Protein sweet omelet cut into slices and served on a plate

Protein sweet omelette

Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 421.6

Ingredients
  

  • 180 g Chicken eggs 3 pieces
  • 30 g Protein powder (e.g., chocolate, cookie, vanilla, or other flavors) 1 serving
  • 5 g Clarified butter 1 teaspoon
  • Salt

Method
 

  1. To prepare your eggs for a protein omelet, start by washing them in warm water, then dry them off and crack them open— separate the yolk from the white and place them into two different vessels. Carefully (ensuring not even a bit of yolk is mixed in) put the whites into a clean, dry, and tall container, such as a blender pitcher. Add a pinch of salt to the egg whites and beat them with a mixer or a kitchen whisk until stiff peaks form.
    Whisking ingredients for the protein sweet omelet in a mixing bowl
  2. Once the egg whites are beaten to stiff peaks, begin adding the yolks and protein powder in small parts, continuously mixing.
    Protein sweet omelet mixture prepared in a bowl
  3. Heat the butter and spread it over the entire surface of the pan.
    Protein sweet omelette recipe
  4. After a moment, transfer the prepared mixture and fry, covered, over very low heat for about 4-6 minutes on each side.
    Protein sweet omelet cooking in a frying pan
  5. Flip to the other side once the mixture has set slightly.
    Protein sweet omelet cooking in a frying pan
  6. Transfer the cooked omelette onto a plate.
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Nutrition

Calories: 421.6kcalCarbohydrates: 4.3gProtein: 47.68gFat: 24.12gSaturated Fat: 6.5gPolyunsaturated Fat: 4.84gMonounsaturated Fat: 9.75gTrans Fat: 0.09gCholesterol: 719.6mgSodium: 300.6mgPotassium: 338.4mgSugar: 2.67gVitamin A: 1052IUVitamin B1: 0.07mgVitamin B2: 0.82mgVitamin B3: 0.14mgVitamin B5: 2.76mgVitamin B6: 0.31mgVitamin B12: 1.6µgVitamin D: 3.6µgVitamin E: 2.77mgVitamin K: 4.11µgCalcium: 198.8mgCopper: 0.13mgFolate: 84.6µgIron: 5.15mgManganese: 0.05mgMagnesium: 36.6mgPhosphorus: 442.4mgSelenium: 55.26µgZinc: 2.32mgCholine: 529.21mgNet Carbohydrates: 4.3g