Calories: 409.2kcalCarbohydrates: 21.46gProtein: 28.64gFat: 26.19gSaturated Fat: 5.9gPolyunsaturated Fat: 6.28gMonounsaturated Fat: 11.68gCholesterol: 33.33mgSodium: 73.4mgPotassium: 427.2mgFiber: 5gSugar: 12.84gVitamin A: 53.53IUVitamin B1: 0.22mgVitamin B2: 0.3mgVitamin B3: 5.11mgVitamin B5: 0.56mgVitamin B6: 0.12mgVitamin B12: 0.02µgVitamin E: 5.32mgVitamin K: 1.18µgCalcium: 154.13mgCopper: 0.47mgFolate: 67.8µgIron: 2.95mgManganese: 1.21mgMagnesium: 119.2mgPhosphorus: 272.53mgSelenium: 2.42µgZinc: 1.27mgCholine: 16.16mgNet Carbohydrates: 16.46g