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Peanut butter smoothie recipe

Peanut butter smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 334.7
Ingredients Method Nutrition

Ingredients
  

  • 80 g Banana 1 small
  • 30 g Peanut butter 1 large tablespoon
  • 20 g Dried dates 2 medium
  • 200 g Almond milk or other plant-based milk 1 cup

Method
 

  1. Chop the dates into small pieces, place them in a bowl, and cover with boiling water. Adjust the amount of water so it just barely covers the dates. Set aside for a few minutes.
    Peanut butter smoothie recipe
  2. Wash, peel, and cut the banana into smaller pieces.
    Peanut butter smoothie recipe
  3. In a blender, place the milk (you can use any plant-based milk), banana, peanut butter, and drained dates. Blend until smooth.
    Peanut butter smoothie recipe
  4. Pour into a glass.
    Peanut butter smoothie recipe

Nutrition

Calories: 334.7kcalCarbohydrates: 40.73gProtein: 9.11gFat: 18.07gSaturated Fat: 3.13gPolyunsaturated Fat: 3.75gMonounsaturated Fat: 7.66gSodium: 389.9mgPotassium: 586.8mgFiber: 5.72gSugar: 25.79gVitamin A: 53.2IUVitamin B1: 0.07mgVitamin B2: 0.13mgVitamin B3: 4.77mgVitamin B5: 0.71mgVitamin B6: 0.45mgVitamin C: 7.04mgVitamin E: 2.82mgVitamin K: 1.03µgCalcium: 26.5mgCopper: 0.23mgFolate: 45.6µgIron: 0.93mgManganese: 0.71mgMagnesium: 80.9mgPhosphorus: 131.7mgSelenium: 2.63µgZinc: 0.94mgCholine: 28mgNet Carbohydrates: 34.81g