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Pasta with turkey and yogurt recipe

Pasta with turkey and yogurt

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 391.65

Ingredients
  

  • 100 g Ground turkey ¼ package
  • 50 g Pasta 1 portion
  • 50 g Natural yogurt 3% 2 tablespoons
  • 30 g Onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Olive oil or any other oil 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Cook the pasta (check the recipe). In the meantime, prepare the other ingredients.
    How to cook pasta?
  2. Peel and finely chop the onion. Peel and finely chop the garlic. Heat the oil in a frying pan. After a moment, add the onion and garlic. Fry for a few minutes, stirring occasionally. Then add the meat. Fry until the meat evaporates and reaches the preferred level of doneness (about 5-10 minutes). Stir occasionally.
    Pasta with turkey and yogurt recipe
  3. Remove the cooked meat from the heat and after a few minutes add yogurt. Season to taste with salt and pepper. Mix well.
    Pasta with turkey and yogurt recipe
  4. Add the drained pasta and mix thoroughly.
    Pasta with turkey and yogurt recipe
  5. Place on a plate and eat immediately after preparation.
    Pasta with turkey and yogurt recipe

Nutrition

Calories: 391.65kcalCarbohydrates: 44.11gProtein: 32.48gFat: 9.39gSaturated Fat: 2.38gPolyunsaturated Fat: 1.46gMonounsaturated Fat: 4.7gTrans Fat: 0.02gCholesterol: 61.5mgSodium: 79.15mgPotassium: 547.9mgFiber: 2.21gSugar: 4.99gVitamin A: 75.55IUVitamin B1: 0.14mgVitamin B2: 0.22mgVitamin B3: 10.67mgVitamin B5: 1.36mgVitamin B6: 1.05mgVitamin B12: 0.7µgVitamin C: 4.03mgVitamin D: 0.45µgVitamin E: 0.88mgVitamin K: 3.37µgCalcium: 90mgCopper: 0.22mgFolate: 26.35µgIron: 1.63mgManganese: 0.59mgMagnesium: 65.75mgPhosphorus: 385.35mgSelenium: 55.66µgZinc: 2.86mgCholine: 58.5mgNet Carbohydrates: 41.91g