Calories: 391.65kcalCarbohydrates: 44.11gProtein: 32.48gFat: 9.39gSaturated Fat: 2.38gPolyunsaturated Fat: 1.46gMonounsaturated Fat: 4.7gTrans Fat: 0.02gCholesterol: 61.5mgSodium: 79.15mgPotassium: 547.9mgFiber: 2.21gSugar: 4.99gVitamin A: 75.55IUVitamin B1: 0.14mgVitamin B2: 0.22mgVitamin B3: 10.67mgVitamin B5: 1.36mgVitamin B6: 1.05mgVitamin B12: 0.7µgVitamin C: 4.03mgVitamin D: 0.45µgVitamin E: 0.88mgVitamin K: 3.37µgCalcium: 90mgCopper: 0.22mgFolate: 26.35µgIron: 1.63mgManganese: 0.59mgMagnesium: 65.75mgPhosphorus: 385.35mgSelenium: 55.66µgZinc: 2.86mgCholine: 58.5mgNet Carbohydrates: 41.91g