Calories: 460.65kcalCarbohydrates: 85.3gProtein: 15.01gFat: 6.75gSaturated Fat: 1gPolyunsaturated Fat: 1.18gMonounsaturated Fat: 3.85gSodium: 34.95mgPotassium: 682.1mgFiber: 5.2gSugar: 7.55gVitamin A: 510.45IUVitamin B1: 0.13mgVitamin B2: 0.15mgVitamin B3: 3.21mgVitamin B5: 0.9mgVitamin B6: 0.33mgVitamin C: 12.16mgVitamin E: 2.8mgVitamin K: 6.6µgCalcium: 48.1mgCopper: 0.59mgFolate: 29.15µgIron: 3.2mgManganese: 1.17mgMagnesium: 77.25mgPhosphorus: 236.65mgSelenium: 64.61µgZinc: 1.83mgCholine: 18.77mgNet Carbohydrates: 80.1g