Calories: 484.5kcalCarbohydrates: 62.26gProtein: 19.27gFat: 19.12gSaturated Fat: 2.62gPolyunsaturated Fat: 3.16gMonounsaturated Fat: 1.36gCholesterol: 48mgSodium: 65.3mgPotassium: 1062.5mgFiber: 7.05gSugar: 13.42gVitamin A: 1021IUVitamin B1: 0.12mgVitamin B2: 0.2mgVitamin B3: 3.84mgVitamin B5: 1.16mgVitamin B6: 0.38mgVitamin C: 24.9mgVitamin E: 4mgVitamin K: 7.05µgCalcium: 183mgCopper: 0.73mgFolate: 40.5µgIron: 5.51mgManganese: 0.86mgMagnesium: 77.5mgPhosphorus: 189mgSelenium: 33.25µgZinc: 1.51mgCholine: 38.25mgNet Carbohydrates: 55.22g