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Pasta with tofu in tomato sauce recipe

Pasta with tofu in tomato sauce

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 484.5

Ingredients
  

  • 50 g Spaghetti or other type of pasta 1 serving
  • 100 g Natural or smoked tofu ½ pack
  • 200 g Tomato sauce passata just under 1 cup
  • 50 g Onion 1 small piece
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper
  • Dried basil

Method
 

  1. Cook the pasta (check the recipe). Meanwhile, prepare the remaining ingredients.
    How to cook pasta?
  2. Peel and finely chop the onion. Heat the olive oil in a pan. After a moment, add the onion and sauté for a few minutes, stirring occasionally.
    Pasta with tofu in tomato sauce recipe
  3. Next, add the tomato sauce and the drained and mashed tofu. Cook over medium heat until the sauce thickens, about 5 minutes. Stir occasionally.
    Pasta with tofu in tomato sauce recipe
  4. Finally, season to taste with salt, pepper, and dried basil. Mix well.
    Pasta with tofu in tomato sauce recipe
  5. Serve the drained pasta on a plate and top with the tomato sauce and tofu.
    Pasta with tofu in tomato sauce recipe

Nutrition

Calories: 484.5kcalCarbohydrates: 62.26gProtein: 19.27gFat: 19.12gSaturated Fat: 2.62gPolyunsaturated Fat: 3.16gMonounsaturated Fat: 1.36gCholesterol: 48mgSodium: 65.3mgPotassium: 1062.5mgFiber: 7.05gSugar: 13.42gVitamin A: 1021IUVitamin B1: 0.12mgVitamin B2: 0.2mgVitamin B3: 3.84mgVitamin B5: 1.16mgVitamin B6: 0.38mgVitamin C: 24.9mgVitamin E: 4mgVitamin K: 7.05µgCalcium: 183mgCopper: 0.73mgFolate: 40.5µgIron: 5.51mgManganese: 0.86mgMagnesium: 77.5mgPhosphorus: 189mgSelenium: 33.25µgZinc: 1.51mgCholine: 38.25mgNet Carbohydrates: 55.22g