Calories: 308kcalCarbohydrates: 73.69gProtein: 19gFat: 20.51gSaturated Fat: 3.42gPolyunsaturated Fat: 5.09gMonounsaturated Fat: 8.92gTrans Fat: 0.08gCholesterol: 372mgSodium: 148mgPotassium: 361mgFiber: 3.2gSugar: 3.06gVitamin A: 540IUVitamin B1: 0.14mgVitamin B2: 0.52mgVitamin B3: 1.78mgVitamin B5: 1.98mgVitamin B6: 0.32mgVitamin B12: 0.88µgVitamin D: 2µgVitamin E: 2.59mgVitamin K: 4.17µgCalcium: 77mgCopper: 0.36mgFolate: 65µgIron: 3.06mgManganese: 0.94mgMagnesium: 65mgPhosphorus: 387mgSelenium: 93.9µgZinc: 1.34mgCholine: 294mgNet Carbohydrates: 72.2g