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Pasta with egg

Prep Time 12 minutes
Servings: 1 servings
Calories: 308

Ingredients
  

  • 50 g Pasta (e.g., wheat or corn-based) 1 serving
  • 50 g Egg 1 piece
  • 50 g Natural skyr-style yogurt ⅓ container
  • 5 g Oil or clarified butter 1 teaspoon
  • Salt

Method
 

  1. Tips on how to cook pasta. In the meantime, prepare the remaining ingredients.
    Pasta with egg recipe
  2. Wash the egg and scald it in boiling water for 10 seconds.
    Pasta with egg recipe
  3. In a tall container or blender cup, crack the egg. Add the yogurt and a pinch of salt. Mix with a hand mixer, whisk, or fork until smooth.
    Pasta with egg recipe
  4. Heat oil or butter in a frying pan. Add the drained pasta and sauté for a few minutes until lightly golden, stirring constantly.
    Pasta with egg recipe
  5. Remove the pan from the heat and pour in the egg mixture. Stir thoroughly. The egg should not scramble but gently thicken into a creamy coating around the pasta.
    Pasta with egg recipe
  6. Serve immediately on a plate.
    Pasta with egg recipe

Nutrition

Calories: 308kcalCarbohydrates: 73.69gProtein: 19gFat: 20.51gSaturated Fat: 3.42gPolyunsaturated Fat: 5.09gMonounsaturated Fat: 8.92gTrans Fat: 0.08gCholesterol: 372mgSodium: 148mgPotassium: 361mgFiber: 3.2gSugar: 3.06gVitamin A: 540IUVitamin B1: 0.14mgVitamin B2: 0.52mgVitamin B3: 1.78mgVitamin B5: 1.98mgVitamin B6: 0.32mgVitamin B12: 0.88µgVitamin D: 2µgVitamin E: 2.59mgVitamin K: 4.17µgCalcium: 77mgCopper: 0.36mgFolate: 65µgIron: 3.06mgManganese: 0.94mgMagnesium: 65mgPhosphorus: 387mgSelenium: 93.9µgZinc: 1.34mgCholine: 294mgNet Carbohydrates: 72.2g

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