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Pasta with broccoli and toasted sesame recipe

Pasta with broccoli and toasted sesame

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 371.45

Ingredients
  

  • 70 g Pasta 1 serving
  • 100 g Broccoli ½ small piece
  • 5 g Sesame seeds 1 teaspoon
  • 5 g Garlic 1 clove
  • 5 g Coconut oil 1 teaspoon
  • Salt

Method
 

  1. Cook the pasta to your preferred tenderness following the instructions on the package. In the meantime, prepare the remaining ingredients.
    Pasta with broccoli and toasted sesame recipe
  2. Heat a dry pan and toast the sesame seeds (shake the pan occasionally to prevent the sesame from burning). Set aside.
    Pasta with broccoli and toasted sesame recipe
  3. Wash the broccoli and divide it into very small florets (the smaller the florets, the easier it is to spot any browning or spoilage, which should be cut off and discarded). Peel the garlic and press it through a crusher or chop it finely. Pour a little water (about 0.5 cm deep) into a pan and add the broccoli florets. From the moment it boils, cook them for about 4 minutes, stirring occasionally.
    Pasta with broccoli and toasted sesame recipe
  4. Towards the end of cooking, when the water has almost evaporated (if it doesn't, drain it off), add the coconut oil and garlic. Season with salt to taste and stir. Sauté for a few moments.
    Pasta with broccoli and toasted sesame recipe
  5. Add the drained pasta and mix thoroughly.
    Pasta with broccoli and toasted sesame recipe
  6. Transfer to a plate and sprinkle with toasted sesame seeds.
    Pasta with broccoli and toasted sesame recipe

Nutrition

Calories: 371.45kcalCarbohydrates: 61.77gProtein: 13.16gFat: 8.89gSaturated Fat: 4.78gPolyunsaturated Fat: 1.69gMonounsaturated Fat: 1.41gTrans Fat: 0.02gSodium: 38.6mgPotassium: 515.55mgFiber: 5.53gSugar: 3.63gVitamin A: 623.9IUVitamin B1: 0.18mgVitamin B2: 0.18mgVitamin B3: 2.1mgVitamin B5: 0.9mgVitamin B6: 0.37mgVitamin C: 90.76mgVitamin E: 0.88mgVitamin K: 102.19µgCalcium: 119.55mgCopper: 0.46mgFolate: 80.6µgIron: 2.46mgManganese: 1.05mgMagnesium: 76.9mgPhosphorus: 237.4mgSelenium: 49.17µgZinc: 1.85mgCholine: 21.15mgNet Carbohydrates: 56.24g