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Pan-fried turkey breast recipe

Pan-fried turkey breast

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 298.37

Ingredients
  

  • 200 g Turkey breast 1 serving
  • 5 g Garlic 1 clove
  • 10 g Clarified butter 1 tablespoon
  • 6 g Lemon juice 1 tablespoon
  • Salt optionally

Method
 

  1. Clean the meat, dry it, and cut it into thin slices. Drizzle the slices with lemon juice and season with peeled and pressed garlic.
    Pan-fried turkey breast recipe
  2. Heat and spread the butter in a frying pan. Then, add the slices. Fry until properly cooked and lightly browned, about 1-3 minutes per side, depending on the thickness of the slices. Be careful not to dry out the meat.
    Pan-fried turkey breast recipe
  3. Place on a plate and optionally season with salt to taste.
    Pan-fried turkey breast recipe

Nutrition

Calories: 298.37kcalCarbohydrates: 2.06gProtein: 43.45gFat: 13.31gSaturated Fat: 6.77gPolyunsaturated Fat: 1.32gMonounsaturated Fat: 3.91gTrans Fat: 0.03gCholesterol: 133.6mgSodium: 413.11mgPotassium: 510.23mgFiber: 0.12gSugar: 0.3gVitamin A: 40.81IUVitamin B1: 0.08mgVitamin B2: 0.3mgVitamin B3: 19.9mgVitamin B5: 1.59mgVitamin B6: 1.61mgVitamin B12: 1.26µgVitamin C: 3.88mgVitamin D: 0.2µgVitamin E: 0.13mgVitamin K: 0.09µgCalcium: 37.41mgCopper: 0.11mgFolate: 15.35µgIron: 1.17mgManganese: 0.09mgMagnesium: 51.61mgPhosphorus: 480.13mgSelenium: 46.12µgZinc: 2.66mgCholine: 98.07mgNet Carbohydrates: 1.95g