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Pan-fried cheese toasties

Print Recipe
Total Time 7 hours
Servings: 1 servings
Calories: 274
Ingredients Method Nutrition

Ingredients
  

  • 60 g Toast bread 2 slices
  • 30 g Low-fat yellow cheese 17-18% 1 piece or 2 slices

Method
 

  1. Heat a dry pan over low heat. Place one slice of toast bread on the pan, then layer the cheese on top (either slices or the grated piece).
  2. Cover with the second slice of bread and press down gently. Fry on the pan over very low heat until browned and the cheese is melted, approximately 3-5 minutes on each side.
  3. Place on a plate. Eat immediately after preparation.

Nutrition

Calories: 274kcalCarbohydrates: 33gProtein: 12gFat: 8gSaturated Fat: 3.51gPolyunsaturated Fat: 0.22gMonounsaturated Fat: 1.39gCholesterol: 19.5mgSodium: 209.7mgPotassium: 34.8mgSugar: 0.54gVitamin A: 181.5IUVitamin B1: 0.01mgVitamin B2: 0.11mgVitamin B3: 0.03mgVitamin B5: 0.03mgVitamin B6: 0.03mgVitamin B12: 0.5µgVitamin D: 0.12µgVitamin E: 0.15mgVitamin K: 0.39µgCalcium: 207.9mgCopper: 0.01mgFolate: 7.8µgIron: 0.06mgMagnesium: 8.1mgPhosphorus: 159.9mgSelenium: 8.01µgZinc: 1.09mgCholine: 4.05mgNet Carbohydrates: 1.33g

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