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Pan-fried cheese toasties recipe

Pan-fried cheese toasties

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Prep Time 7 minutes
Total Time 7 minutes
Servings: 1 servings
Calories: 298.2
Ingredients Method Nutrition

Ingredients
  

  • 60 g Toast bread 2 slices
  • 30 g Low-fat yellow cheese 17-18% 1 piece or 2 slices

Method
 

  1. Heat a dry pan over low heat. Place one slice of toast bread on the pan, then layer the cheese on top (either slices or the grated piece).
    Pan-fried cheese toasties recipe
  2. Cover with the second slice of bread and press down gently. Fry on the pan over very low heat until browned and the cheese is melted, approximately 3-5 minutes on each side.
    Pan-fried cheese toasties recipe
  3. Place on a plate. Eat immediately after preparation.
    Pan-fried cheese toasties recipe

Nutrition

Calories: 298.2kcalCarbohydrates: 33.37gProtein: 12.39gFat: 12.6gSaturated Fat: 6.11gPolyunsaturated Fat: 1.25gMonounsaturated Fat: 0.48gCholesterol: 30.6mgSodium: 551.4mgPotassium: 78.6mgFiber: 1.5gSugar: 2.94gVitamin A: 300.6IUVitamin B1: 0.25mgVitamin B2: 0.2mgVitamin B3: 2.36mgVitamin B5: 0.17mgVitamin B6: 0.04mgVitamin B12: 0.01µgVitamin D: 0.18µgVitamin E: 0.14mgVitamin K: 2.04µgCalcium: 71.4mgCopper: 0.08mgFolate: 62.4µgIron: 2mgManganese: 0.25mgMagnesium: 15.6mgPhosphorus: 61.8mgSelenium: 18.6µgZinc: 0.41mgFolic Acid: 46.8µgCholine: 9.66mgNet Carbohydrates: 31.14g