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oatmeal with milk chia seeds and banana recipe

Oatmeal with milk, chia seeds and banana

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 382.1
Ingredients Method Nutrition

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 100 g Banana 1 small piece
  • 115 g Milk 2% ½ cup
  • 10 g Chia seeds 1 tablespoon
  • Calorie-free sweetener, e.g., erythritol
  • Water

Method
 

  1. Wash, peel, and slice the banana.
    oatmeal with milk chia seeds and banana recipe
  2. In a saucepan, place the milk, oat flakes, chia seeds, and some water (about ½ cup). Bring to a boil, stirring occasionally. Then reduce the heat and cook for about 5-10 minutes, depending on the desired consistency of the oatmeal. Stir occasionally. Add more water if necessary.
    oatmeal with milk chia seeds and banana recipe
  3. Transfer to a plate and add the banana slices.
    oatmeal with milk chia seeds and banana recipe

Nutrition

Calories: 382.1kcalCarbohydrates: 66.68gProtein: 12.04gFat: 8.98gSaturated Fat: 2.44gPolyunsaturated Fat: 2.52gMonounsaturated Fat: 0.9gTrans Fat: 0.11gCholesterol: 9.2mgSodium: 56.65mgPotassium: 691.7mgFiber: 11.54gSugar: 18.02gVitamin A: 186.7IUVitamin B1: 0.13mgVitamin B2: 0.3mgVitamin B3: 1.66mgVitamin B5: 0.74mgVitamin B6: 0.41mgVitamin B12: 0.61µgVitamin C: 9.09mgVitamin D: 1.26µgVitamin E: 0.18mgVitamin K: 0.73µgCalcium: 226.1mgCopper: 0.18mgFolate: 30.65µgIron: 3.03mgManganese: 0.56mgMagnesium: 73.15mgPhosphorus: 213.8mgSelenium: 9.4µgZinc: 1.16mgCaffeine: 1.15mgCholine: 28.66mgNet Carbohydrates: 55.14g