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Oatmeal with milk and mango recipe

Oatmeal with milk and mango

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 328.5
Ingredients Method Nutrition

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 140 g Mango ½ medium piece
  • 115 g Milk 2% ½ cup
  • 10 g Calorie-free sweetener (e.g., erythritol) 1 tablespoon
  • Water

Method
 

  1. Wash the mango, peel it, and cut it into smaller pieces.
    Oatmeal with milk and mango recipe
  2. Place milk, oats, and sweetener in a saucepan. Bring to a boil, stirring occasionally. Then reduce the heat and cook for about 5-10 minutes, depending on the consistency of oatmeal you want to achieve. Stir from time to time. If necessary, add a bit of water.
    Oatmeal with milk and mango recipe
  3. Transfer to a plate and add mango.
    Oatmeal with milk and mango recipe

Nutrition

Calories: 328.5kcalCarbohydrates: 70.67gProtein: 10.45gFat: 6.11gSaturated Fat: 2.13gPolyunsaturated Fat: 0.18gMonounsaturated Fat: 0.84gTrans Fat: 0.1gCholesterol: 9.2mgSodium: 55.45mgPotassium: 528.2mgFiber: 7.74gSugar: 25gVitamin A: 1632.1IUVitamin B1: 0.08mgVitamin B2: 0.26mgVitamin B3: 1.05mgVitamin B5: 0.69mgVitamin B6: 0.21mgVitamin B12: 0.61µgVitamin C: 51.19mgVitamin D: 1.26µgVitamin E: 1.29mgVitamin K: 6.11µgCalcium: 173.4mgCopper: 0.17mgFolate: 65.95µgIron: 2.22mgManganese: 0.11mgMagnesium: 26.65mgPhosphorus: 125.4mgSelenium: 3.72µgZinc: 0.68mgCaffeine: 1.15mgCholine: 29.5mgNet Carbohydrates: 52.93g