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Oatmeal with milk and banana recipe

Oatmeal with milk and banana

Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 340.8

Ingredients
  

  • 40 g Oat flakes 4 tablespoons
  • 80 g Banana 1 small piece
  • 200 g Milk 0,5% 1 cup
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons

Method
 

  1. Wash the banana, peel it, and slice it.
    Oatmeal with milk and banana recipe
  2. Bring the milk to a boil in a saucepan. Then add the oats. Cook on medium heat for about 5-10 minutes depending on the consistency of oatmeal you want to achieve. Add some water during cooking if necessary. Stir occasionally. Towards the end of cooking, add the sweetener and mix well.
    Oatmeal with milk and banana recipe
  3. Transfer the cooked oatmeal into a bowl. Arrange banana slices on top.
    Oatmeal with milk and banana recipe

Nutrition

Calories: 340.8kcalCarbohydrates: 84.9gProtein: 11.83gFat: 9.3gSaturated Fat: 4.25gPolyunsaturated Fat: 0.28gMonounsaturated Fat: 1.41gCholesterol: 24mgSodium: 76.8mgPotassium: 692mgFiber: 6.48gSugar: 19.38gVitamin A: 375.2IUVitamin B1: 0.13mgVitamin B2: 0.34mgVitamin B3: 0.74mgVitamin B5: 1.02mgVitamin B6: 0.41mgVitamin B12: 1.08µgVitamin C: 6.96mgVitamin D: 2.2µgVitamin E: 0.18mgVitamin K: 1µgCalcium: 266mgCopper: 0.06mgFolate: 16µgIron: 1.79mgManganese: 0.23mgMagnesium: 45.6mgPhosphorus: 219.6mgSelenium: 4.6µgZinc: 0.94mgCholine: 43.44mgNet Carbohydrates: 48.42g