Calories: 340.8kcalCarbohydrates: 84.9gProtein: 11.83gFat: 9.3gSaturated Fat: 4.25gPolyunsaturated Fat: 0.28gMonounsaturated Fat: 1.41gCholesterol: 24mgSodium: 76.8mgPotassium: 692mgFiber: 6.48gSugar: 19.38gVitamin A: 375.2IUVitamin B1: 0.13mgVitamin B2: 0.34mgVitamin B3: 0.74mgVitamin B5: 1.02mgVitamin B6: 0.41mgVitamin B12: 1.08µgVitamin C: 6.96mgVitamin D: 2.2µgVitamin E: 0.18mgVitamin K: 1µgCalcium: 266mgCopper: 0.06mgFolate: 16µgIron: 1.79mgManganese: 0.23mgMagnesium: 45.6mgPhosphorus: 219.6mgSelenium: 4.6µgZinc: 0.94mgCholine: 43.44mgNet Carbohydrates: 48.42g