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Oatmeal with milk and banana recipe

Oatmeal with milk and banana

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 288.8
Ingredients Method Nutrition

Ingredients
  

  • 40 g Oat flakes 4 tablespoons
  • 80 g Banana 1 small piece
  • 200 g Milk 0,5% 1 cup
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons

Method
 

  1. Wash the banana, peel it, and slice it.
    Oatmeal with milk and banana recipe
  2. Bring the milk to a boil in a saucepan. Then add the oats. Cook on medium heat for about 5-10 minutes depending on the consistency of oatmeal you want to achieve. Add some water during cooking if necessary. Stir occasionally. Towards the end of cooking, add the sweetener and mix well.
    Oatmeal with milk and banana recipe
  3. Transfer the cooked oatmeal into a bowl. Arrange banana slices on top.
    Oatmeal with milk and banana recipe

Nutrition

Calories: 288.8kcalCarbohydrates: 85.34gProtein: 12.13gFat: 3.06gSaturated Fat: 0.63gPolyunsaturated Fat: 0.07gMonounsaturated Fat: 0.06gCholesterol: 6mgSodium: 82.8mgPotassium: 726mgFiber: 6.48gSugar: 19.86gVitamin A: 459.2IUVitamin B1: 0.13mgVitamin B2: 0.32mgVitamin B3: 0.77mgVitamin B5: 0.98mgVitamin B6: 0.41mgVitamin B12: 1.16µgVitamin C: 6.96mgVitamin D: 2.2µgVitamin E: 0.08mgVitamin K: 0.4µgCalcium: 284mgCopper: 0.06mgFolate: 20µgIron: 1.79mgManganese: 0.23mgMagnesium: 45.6mgPhosphorus: 231.6mgSelenium: 4.8µgZinc: 1.02mgCholine: 44.24mgNet Carbohydrates: 48.86g