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Oatmeal cookies with raisins and sunflower seeds recipe

Oatmeal cookies with raisins and sunflower seeds

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 472.3

Ingredients
  

  • 40 g Oat flakes 4 tablespoons
  • 40 g Whole grain oat flour 4 tablespoons
  • 50 g Chicken egg 1 piece
  • 10 g Dried raisins 1 tablespoon
  • 10 g Shelled sunflower seeds 1 tablespoon
  • 30 g Calorie-free sweetener e.g. erythritol 3 tablespoons

Method
 

  1. Place the raisins in a small vessel and pour boiling water over them - adjust the amount of water so that all the raisins are covered. After a moment, rinse the raisins, drain them on a sieve from excess water and chop finely.
    Oatmeal cookies with raisins and sunflower seeds recipe
  2. In a bowl, place the oat flakes, flour, raisins, sunflower seeds, and sweetener. Mix.
    Oatmeal cookies with raisins and sunflower seeds recipe
  3. Then crack in the egg. Mix and crush thoroughly with a spoon until the ingredients are combined. If necessary, add a little water (the mixture should stick together but should not be too wet).
    Oatmeal cookies with raisins and sunflower seeds recipe
  4. Use a spoon to form and lay out the cookies on a baking sheet lined with baking paper. Put in the oven preheated to 170°C for about 15-20 minutes (depending on the size of the cookies and the power of the oven). Check occasionally to ensure the cookies are not over-browning. Remove from the oven when they are lightly browned.
    Oatmeal cookies with raisins and sunflower seeds recipe
  5. Eat warm or cold. Store in a tightly sealed container.
    Oatmeal cookies with raisins and sunflower seeds recipe

Nutrition

Calories: 472.3kcalCarbohydrates: 92.65gProtein: 19.13gFat: 15.98gSaturated Fat: 3.31gPolyunsaturated Fat: 3.28gMonounsaturated Fat: 3.68gTrans Fat: 0.02gCholesterol: 186mgSodium: 81.4mgPotassium: 321.6mgFiber: 8.64gSugar: 0.67gVitamin A: 275IUVitamin B1: 0.18mgVitamin B2: 0.29mgVitamin B3: 0.98mgVitamin B5: 0.88mgVitamin B6: 0.24mgVitamin B12: 0.44µgVitamin C: 0.68mgVitamin D: 1µgVitamin E: 4.04mgVitamin K: 0.15µgCalcium: 54.6mgCopper: 0.25mgFolate: 46.5µgIron: 3.24mgManganese: 0.23mgMagnesium: 41.5mgPhosphorus: 172.5mgSelenium: 20.71µgZinc: 1.16mgCholine: 152.51mgNet Carbohydrates: 31.59g