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+ servings
No-bake chocolate and nut oat cookies recipe

No-bake chocolate and nut oat cookies

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 391.7

Ingredients
  

  • 50 g Rolled oats ½ cup
  • 100 g Milk 0,5% ½ cup
  • 20 g Peanut butter 1 tablespoon
  • 30 g Calorie-free sweetener e.g. erythritol 3 tablespoons
  • 10 g Dark cocoa powder 1 tablespoon

Method
 

  1. In a saucepan, place milk, peanut butter, sweetener, and cocoa powder. Bring to a boil, stirring continuously. Cook for a moment until the ingredients are combined, and the sweetener is dissolved. Set aside.
    No-bake chocolate and nut oat cookies recipe
  2. After a moment, add the rolled oats to the saucepan. Mix well. Cook for a short time, stirring constantly (until the mixture slightly thickens), then set aside to cool.
    No-bake chocolate and nut oat cookies recipe
  3. Spoon about 1 tablespoon of the mixture (per cookie) onto a plate or baking sheet lined with parchment paper or plastic wrap. Gently flatten and shape each cookie. Cover with plastic wrap and refrigerate for at least 30 minutes, preferably a few hours.
    No-bake chocolate and nut oat cookies recipe
  4. Eat chilled. Store in the refrigerator for up to 2-3 days.
    No-bake chocolate and nut oat cookies recipe

Nutrition

Calories: 391.7kcalCarbohydrates: 78.77gProtein: 16.34gFat: 18.05gSaturated Fat: 5.25gPolyunsaturated Fat: 3.62gMonounsaturated Fat: 6.09gCholesterol: 12mgSodium: 129.8mgPotassium: 460.8mgFiber: 9.71gSugar: 7.65gVitamin A: 204IUVitamin B1: 0.32mgVitamin B2: 0.25mgVitamin B3: 3.34mgVitamin B5: 1.13mgVitamin B6: 0.2mgVitamin B12: 0.58µgVitamin D: 1.1µgVitamin E: 2.03mgVitamin K: 1.06µgCalcium: 167.8mgCopper: 0.28mgFolate: 35.2µgIron: 2.48mgManganese: 2.11mgMagnesium: 114.8mgPhosphorus: 379.8mgSelenium: 17.27µgZinc: 2.78mgCaffeine: 23mgAlcohol: 3.34gCholine: 51mgNet Carbohydrates: 37.19g