Calories: 391.7kcalCarbohydrates: 78.77gProtein: 16.34gFat: 18.05gSaturated Fat: 5.25gPolyunsaturated Fat: 3.62gMonounsaturated Fat: 6.09gCholesterol: 12mgSodium: 129.8mgPotassium: 460.8mgFiber: 9.71gSugar: 7.65gVitamin A: 204IUVitamin B1: 0.32mgVitamin B2: 0.25mgVitamin B3: 3.34mgVitamin B5: 1.13mgVitamin B6: 0.2mgVitamin B12: 0.58µgVitamin D: 1.1µgVitamin E: 2.03mgVitamin K: 1.06µgCalcium: 167.8mgCopper: 0.28mgFolate: 35.2µgIron: 2.48mgManganese: 2.11mgMagnesium: 114.8mgPhosphorus: 379.8mgSelenium: 17.27µgZinc: 2.78mgCaffeine: 23mgAlcohol: 3.34gCholine: 51mgNet Carbohydrates: 37.19g