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Napa cabbage stew recipe

Napa cabbage stew

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 318.3

Ingredients
  

  • 500 g Napa cabbage 1 piece
  • 90 g Carrot 1 medium piece
  • 100 g Apple 1 small piece
  • 50 g White onion 1 small piece
  • 10 g Oil 1 tablespoon
  • 50 g Tomato paste 2 tablespoons
  • Salt
  • Pepper
  • Water

Method
 

  1. Wash, dry, and finely chop the napa cabbage.
    Napa cabbage stew recipe
  2. Wash, peel, and grate the carrot on a medium grater.
    Napa cabbage stew recipe
  3. Peel and finely chop the onion.
    Napa cabbage stew recipe
  4. Wash, peel, and grate the apple on a medium grater (remove the seed core).
    Napa cabbage stew recipe
  5. Heat the oil in a pot. After a moment, add the onion. Fry for a few minutes over low heat, stirring occasionally.
    Napa cabbage stew recipe
  6. Then add the carrot. Again, fry for a few minutes, stirring occasionally.
    Napa cabbage stew recipe
  7. Add the cabbage and apple. Season with salt and pepper to taste. Mix well. Pour in about ½ cup of water and cook over low heat, covered, for 15 minutes, stirring occasionally. If necessary, add more water during cooking. If there is too much water at the end of cooking (before adding the tomato paste to the cabbage), increase the heat to evaporate it.
    Napa cabbage stew recipe
  8. After the indicated time, add the tomato paste. Mix well and cook for a moment longer. Taste and if necessary, season with salt again.
    Napa cabbage stew recipe
  9. Serve on a plate.
    Napa cabbage stew recipe

Nutrition

Calories: 318.3kcalCarbohydrates: 52.69gProtein: 9.81gFat: 11.67gSaturated Fat: 1.88gPolyunsaturated Fat: 6.32gMonounsaturated Fat: 2.45gTrans Fat: 0.07gSodium: 505.1mgPotassium: 2165mgFiber: 13.82gSugar: 29.93gVitamin A: 17442.9IUVitamin B1: 0.33mgVitamin B2: 0.42mgVitamin B3: 4.57mgVitamin B5: 0.96mgVitamin B6: 1.49mgVitamin B12: 0.05µgVitamin C: 159.56mgVitamin E: 4.35mgVitamin K: 252.87µgCalcium: 450.2mgCopper: 0.45mgFolate: 430.6µgIron: 3.53mgManganese: 1.33mgMagnesium: 106.8mgPhosphorus: 243.5mgSelenium: 5.99µgZinc: 1.81mgCholine: 71.64mgNet Carbohydrates: 38.88g