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Mustard chicken from the microwave recipe

Mustard chicken from the microwave

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 359.2

Ingredients
  

  • 200 g Chicken breast 1 medium fillet
  • 15 g Olive oil 3 teaspoons
  • 20 g Mustard 2 tablespoons
  • Chilli
  • Curry
  • Smoked sweet paprika

Method
 

  1. Clean the meat and cut it into small pieces.
    Mustard chicken from the microwave recipe
  2. In a bowl, mix olive oil and mustard. Season with chili, curry, and smoked sweet paprika. Mix thoroughly.
    Mustard chicken from the microwave recipe
  3. Place the meat pieces into the marinade and coat them well.
    Mustard chicken from the microwave recipe
  4. Spread the meat evenly on a plate and place it in the microwave for about 3-5 minutes (depending on the size of the pieces and the microwave's power). Check occasionally to monitor the cooking process. Stir halfway through.
    Mustard chicken from the microwave recipe
  5. Remove the meat once it is no longer raw.
    Mustard chicken from the microwave recipe

Nutrition

Calories: 359.2kcalCarbohydrates: 1.06gProtein: 43.31gFat: 19.36gSaturated Fat: 3.08gPolyunsaturated Fat: 0.98gMonounsaturated Fat: 11.95gTrans Fat: 0.02gCholesterol: 128mgSodium: 452.3mgPotassium: 770.1mgFiber: 0.86gSugar: 0.28gVitamin A: 74.2IUVitamin B1: 0.17mgVitamin B2: 0.21mgVitamin B3: 20.97mgVitamin B5: 2.91mgVitamin B6: 1.51mgVitamin B12: 0.4µgVitamin C: 2.48mgVitamin D: 0.2µgVitamin E: 2.35mgVitamin K: 8.8µgCalcium: 22.7mgCopper: 0.07mgFolate: 9.4µgIron: 1.14mgManganese: 0.11mgMagnesium: 61.6mgPhosphorus: 441.6mgSelenium: 70.83µgZinc: 1.3mgCholine: 151.3mgNet Carbohydrates: 0.2g