Calories: 175.25kcalCarbohydrates: 17.49gProtein: 22.14gFat: 5.03gSaturated Fat: 2.33gPolyunsaturated Fat: 0.42gMonounsaturated Fat: 0.01gCholesterol: 13mgSodium: 302.5mgPotassium: 941mgFiber: 4.2gSugar: 10.35gVitamin A: 2IUVitamin B1: 0.25mgVitamin B2: 1.03mgVitamin B3: 9.14mgVitamin B5: 3.86mgVitamin B6: 0.38mgVitamin B12: 0.1µgVitamin C: 12.65mgVitamin D: 0.5µgVitamin E: 0.05mgVitamin K: 0.4µgCalcium: 30.5mgCopper: 0.84mgFolate: 61.5µgIron: 1.46mgManganese: 0.25mgMagnesium: 32.5mgPhosphorus: 244mgSelenium: 23.75µgZinc: 1.47mgCholine: 49.35mgNet Carbohydrates: 13.29g