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Mushroom cream soup with yogurt recipe

Mushroom cream soup with yogurt

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 175.25

Ingredients
  

  • 250 g Mushrooms 1 small package
  • 100 g White onion 1 medium piece
  • 5 g Olive oil 1 teaspoon
  • 100 g Natural skyr yogurt ⅓ package
  • Salt
  • Pepper
  • Water

Method
 

  1. Wash, clean, and finely chop the mushrooms. Peel and finely chop the onion.
    Mushroom cream soup with yogurt recipe
  2. In a pot, heat the olive oil and then add the onion. Fry for a few minutes, stirring occasionally.
    Mushroom cream soup with yogurt recipe
  3. Then add the mushrooms and pour in water (approximately up to ¾ of the height of the mushrooms). Bring to a boil and then reduce the heat. Cook covered until soft, which takes about 5-10 minutes. Stir occasionally. If necessary, add a little more water or pour off the excess just before blending.
    Mushroom cream soup with yogurt recipe
  4. Remove from heat and add yogurt. Season to taste with salt and pepper. Use a hand blender to blend everything until smooth and thick. If you find the soup too thick, add a little water and mix.
    Mushroom cream soup with yogurt recipe
  5. Serve on a plate.
    Mushroom cream soup with yogurt recipe

Nutrition

Calories: 175.25kcalCarbohydrates: 17.49gProtein: 22.14gFat: 5.03gSaturated Fat: 2.33gPolyunsaturated Fat: 0.42gMonounsaturated Fat: 0.01gCholesterol: 13mgSodium: 302.5mgPotassium: 941mgFiber: 4.2gSugar: 10.35gVitamin A: 2IUVitamin B1: 0.25mgVitamin B2: 1.03mgVitamin B3: 9.14mgVitamin B5: 3.86mgVitamin B6: 0.38mgVitamin B12: 0.1µgVitamin C: 12.65mgVitamin D: 0.5µgVitamin E: 0.05mgVitamin K: 0.4µgCalcium: 30.5mgCopper: 0.84mgFolate: 61.5µgIron: 1.46mgManganese: 0.25mgMagnesium: 32.5mgPhosphorus: 244mgSelenium: 23.75µgZinc: 1.47mgCholine: 49.35mgNet Carbohydrates: 13.29g