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Mon Chou dessert recipe

Mon Chou dessert

Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 458.35

Ingredients
  

  • 20 g Digestive cookies 2 pieces
  • 75 g Natural skyr yogurt ½ container
  • 20 g Cream 18% 2 tablespoons
  • 30 g Low-sugar jam (e.g., strawberry, raspberry, rose, or other) 1 tablespoon
  • 20 g Butter 2 slices
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons

Method
 

  1. Place the crushed biscuits in a blender container. Blend them into a fine powder.
    Mon Chou dessert recipe
  2. Melt the butter in a saucepan.
    Mon Chou dessert recipe
  3. Then, add the biscuit powder. Stir and mix thoroughly with a spoon until you get a uniform, crumbly mass.
    Mon Chou dessert recipe
  4. Transfer the crumb mixture to a glass or small jar, press it firmly, and smooth it out. Place in the refrigerator.
    Mon Chou dessert recipe
  5. In a bowl, combine the yogurt, cream, and sweetener. Stir and mix thoroughly with a spoon until you get a smooth, thick mass.
    Mon Chou dessert recipe
  6. Take out the dish with the base and evenly spread the yogurt layer on top. Smooth it out and put it back in the refrigerator.
    Mon Chou dessert recipe
  7. In a bowl, place the jam (e.g., strawberry, raspberry, rose, or other) and stir well to make it less firm.
    Mon Chou dessert recipe
  8. Take the dish with the dessert out and evenly spread the jam on top.
    Mon Chou dessert recipe
  9. You can eat the dessert right after preparing or after chilling. Store in the refrigerator for up to 2 days.
    Mon Chou dessert recipe

Nutrition

Calories: 458.35kcalCarbohydrates: 70.27gProtein: 4.68gFat: 31.7gSaturated Fat: 18.88gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 8.74gTrans Fat: 0.05gCholesterol: 83.55mgSodium: 153.1mgPotassium: 192.35mgFiber: 1.01gSugar: 23.58gVitamin A: 368.65IUVitamin B1: 0.07mgVitamin B2: 0.23mgVitamin B3: 0.97mgVitamin B5: 0.46mgVitamin B6: 0.07mgVitamin B12: 0.31µgVitamin C: 3.14mgVitamin D: 0.4µgVitamin E: 0.57mgVitamin K: 3.65µgCalcium: 125.35mgCopper: 0.07mgFolate: 27.55µgIron: 0.97mgManganese: 0.17mgMagnesium: 19.6mgPhosphorus: 125.55mgSelenium: 4.11µgZinc: 0.7mgFolic Acid: 14.4µgCholine: 19mgNet Carbohydrates: 39.26g