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+ servings

Mon Chou dessert

Prep Time 5 minutes
Servings: 1 servings
Calories: 371.9998

Ingredients
  

  • 20 g Digestive cookies 2 pieces (20 g)
  • 75 g Natural skyr yogurt ½ container (75 g)
  • 20 g Cream 18% 2 tablespoons (20 g)
  • 30 g Low-sugar jam (e.g., strawberry, raspberry, rose, or other) 1 tablespoon (30 g)
  • 20 g Butter 2 slices (20 g)
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons (30 g)

Method
 

  1. Place the crushed biscuits in a blender container. Blend them into a fine powder.
    Mon Chou dessert recipe
  2. Melt the butter in a saucepan.
    Mon Chou dessert recipe
  3. Then, add the biscuit powder. Stir and mix thoroughly with a spoon until you get a uniform, crumbly mass.
    Mon Chou dessert recipe
  4. Transfer the crumb mixture to a glass or small jar, press it firmly, and smooth it out. Place in the refrigerator.
    Mon Chou dessert recipe
  5. In a bowl, combine the yogurt, cream, and sweetener. Stir and mix thoroughly with a spoon until you get a smooth, thick mass.
    Mon Chou dessert recipe
  6. Take out the dish with the base and evenly spread the yogurt layer on top. Smooth it out and put it back in the refrigerator.
    Mon Chou dessert recipe
  7. In a bowl, place the jam (e.g., strawberry, raspberry, rose, or other) and stir well to make it less firm.
    Mon Chou dessert recipe
  8. Take the dish with the dessert out and evenly spread the jam on top.
    Mon Chou dessert recipe
  9. You can eat the dessert right after preparing or after chilling. Store in the refrigerator for up to 2 days.
    Mon Chou dessert recipe

Nutrition

Calories: 371.9998kcalCarbohydrates: 56.6898gProtein: 11gFat: 24gSaturated Fat: 7.02gPolyunsaturated Fat: 0.44gMonounsaturated Fat: 2.7799gCholesterol: 39mgSodium: 419.4001mgPotassium: 71.9999mgSugar: 49.26gVitamin A: 363IUVitamin B1: 0.0201mgVitamin B2: 0.22mgVitamin B3: 0.0599mgVitamin B5: 0.0599mgVitamin B6: 0.0599mgVitamin B12: 1.0001µgVitamin D: 0.2401µgVitamin E: 0.2999mgVitamin K: 0.7801µgCalcium: 415.8mgCopper: 0.0201mgFolate: 15.6001µgIron: 0.12mgMagnesium: 16.2mgPhosphorus: 319.8mgSelenium: 16.0201µgZinc: 2.1801mgCholine: 8.1mgNet Carbohydrates: 28.69g

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