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Microwave no-fry pancakes recipe

Microwave no-fry pancakes

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 242.16

Ingredients
  

  • 40 g Flour (e.g., wheat or rice) 4 tablespoons
  • 50 g Egg 1 piece
  • 40 g Milk 0,5% ⅕ cup
  • 2 g Baking powder ½ teaspoon
  • Salt
  • Water

Method
 

  1. In a bowl, place the flour, baking powder, and a pinch of salt. Mix well.
    Microwave no-fry pancakes recipe
  2. Add the egg, milk, and some water (about ⅓ cup – adjust the amount of water during mixing to make the batter smooth and pourable). Mix and beat thoroughly until you get a smooth consistency (no lumps). Let it stand for a few minutes.
    Microwave no-fry pancakes recipe
  3. Then, pour the batter onto a plate or other flat dish in an amount similar to a classic pancake. Spread it evenly so that there are no holes, etc. Place the dish with the batter in the microwave for about 2-3 minutes (depending on the power of your microwave). Check the doneness from time to time. Remove from the microwave when the batter is completely set. Immediately transfer the pancake to another plate to prevent it from sticking to the one used in the microwave. Repeat the steps until you use up all the batter.
    Microwave no-fry pancakes recipe
  4. Eat hot or cold.
    Microwave no-fry pancakes recipe

Nutrition

Calories: 242.16kcalCarbohydrates: 33.3gProtein: 11.74gFat: 6.43gSaturated Fat: 2.37gPolyunsaturated Fat: 0.99gMonounsaturated Fat: 2.11gTrans Fat: 0.02gCholesterol: 190.8mgSodium: 299mgPotassium: 129.4mgFiber: 1.08gSugar: 2.22gVitamin A: 334.8IUVitamin B1: 0.04mgVitamin B2: 0.29mgVitamin B3: 0.08mgVitamin B5: 0.92mgVitamin B6: 0.11mgVitamin B12: 0.66µgVitamin D: 1.44µgVitamin E: 0.54mgVitamin K: 0.27µgCalcium: 194.72mgCopper: 0.04mgFolate: 23.5µgIron: 1.1mgManganese: 0.01mgMagnesium: 11.34mgPhosphorus: 183.22mgSelenium: 16.11µgZinc: 0.8mgFolic Acid: 61.6µgCholine: 154.12mgNet Carbohydrates: 2.78g