Calories: 242.16kcalCarbohydrates: 33.3gProtein: 11.74gFat: 6.43gSaturated Fat: 2.37gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.84gTrans Fat: 0.02gCholesterol: 190.8mgSodium: 299.4mgPotassium: 136.2mgFiber: 1.08gSugar: 2.22gVitamin A: 351.6IUVitamin B1: 0.04mgVitamin B2: 0.28mgVitamin B3: 0.09mgVitamin B5: 0.91mgVitamin B6: 0.11mgVitamin B12: 0.67µgVitamin D: 1.44µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 198.32mgCopper: 0.04mgFolate: 24.3µgIron: 1.1mgManganese: 0.01mgMagnesium: 11.34mgPhosphorus: 185.62mgSelenium: 16.15µgZinc: 0.82mgFolic Acid: 61.6µgCholine: 154.28mgNet Carbohydrates: 2.87g