Calories: 242.16kcalCarbohydrates: 33.3gProtein: 11.74gFat: 6.43gSaturated Fat: 2.37gPolyunsaturated Fat: 0.99gMonounsaturated Fat: 2.11gTrans Fat: 0.02gCholesterol: 190.8mgSodium: 299mgPotassium: 129.4mgFiber: 1.08gSugar: 2.22gVitamin A: 334.8IUVitamin B1: 0.04mgVitamin B2: 0.29mgVitamin B3: 0.08mgVitamin B5: 0.92mgVitamin B6: 0.11mgVitamin B12: 0.66µgVitamin D: 1.44µgVitamin E: 0.54mgVitamin K: 0.27µgCalcium: 194.72mgCopper: 0.04mgFolate: 23.5µgIron: 1.1mgManganese: 0.01mgMagnesium: 11.34mgPhosphorus: 183.22mgSelenium: 16.11µgZinc: 0.8mgFolic Acid: 61.6µgCholine: 154.12mgNet Carbohydrates: 2.78g