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–+ servings

Microwave chilaquiles

Print Recipe
Prep Time 5 minutes
Servings: 1 servings
Calories: 371
Ingredients Method Nutrition

Ingredients
  

  • 62 g Microwave tortilla nachos (check the recipe) Tortilla (wrap) 1 piece
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Herbal pepper
  • Basil
  • Chili
  • Smoked sweet paprika
  • 50 g Egg 1 piece
  • 10 g Yellow cheese 1 slice or small piece
  • 10 g Milk 2% 2 tablespoons
  • 15 g Tomato paste 1 teaspoon
  • 10 g Sour cream 12% 1 teaspoon
  • Salt
  • Pepper
  • Chili
  • Smoked sweet paprika

Method
 

  1. Prepare the nachos (check the recipe).
    Microwave chilaquiles recipe
  2. Grate or finely chop the cheese. Crack the egg into a small bowl. Add the milk and mix thoroughly with a fork, breaking the yolk. Season with salt, pepper, and chili, then mix again. Next, add the cheese and tomato paste, stirring and mashing everything until fully combined. Gently crush half of the nachos and mix them into the bowl. Microwave for about 1-2 minutes (depending on the microwave’s power). Remove when the egg is set. After taking it out of the microwave, top with the remaining nachos and sour cream.
    Microwave chilaquiles recipe

Nutrition

Calories: 371kcalCarbohydrates: 33gProtein: 14.0001gFat: 17.9999gSaturated Fat: 3.79gPolyunsaturated Fat: 2.11gMonounsaturated Fat: 4.97gTrans Fat: 0.04gCholesterol: 374.8mgSodium: 552.4mgPotassium: 509.8mgFiber: 1.89gSugar: 6.9gVitamin A: 1098.6IUVitamin B1: 0.07mgVitamin B2: 0.55mgVitamin B3: 1.08mgVitamin B5: 1.73mgVitamin B6: 0.26mgVitamin B12: 0.99µgVitamin C: 7.32mgVitamin D: 2.35µgVitamin E: 2.7mgVitamin K: 3.97µgCalcium: 108.4mgCopper: 0.22mgFolate: 53.2µgIron: 2.76mgManganese: 0.15mgMagnesium: 30.7mgPhosphorus: 256.7mgSelenium: 33.32µgZinc: 1.6mgCaffeine: 0.2mgCholine: 312.79mgNet Carbohydrates: 8.73g

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