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Microwave chilaquiles recipe

Microwave chilaquiles

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 458.12
Ingredients Method Nutrition

Ingredients
  

  • 62 g Microwave tortilla nachos (check the recipe) Tortilla (wrap) – 1 piece
  • 5 g Olive oil – 1 teaspoon
  • Salt
  • Herbal pepper
  • Basil
  • Chili
  • Smoked sweet paprika
  • 50 g Egg – 1 piece
  • 10 g Yellow cheese – 1 slice or small piece 1 slice or small piece
  • 10 g Milk 2% – 2 tablespoons
  • 15 g Tomato paste – 1 teaspoon
  • 10 g Sour cream 12% – 1 teaspoon
  • Salt
  • Pepper
  • Chili
  • Smoked sweet paprika

Method
 

  1. Prepare the nachos (check the recipe).
    Microwave chilaquiles recipe
  2. Grate or finely chop the cheese. Crack the egg into a small bowl. Add the milk and mix thoroughly with a fork, breaking the yolk. Season with salt, pepper, and chili, then mix again. Next, add the cheese and tomato paste, stirring and mashing everything until fully combined. Gently crush half of the nachos and mix them into the bowl. Microwave for about 1-2 minutes (depending on the microwave’s power). Remove when the egg is set. After taking it out of the microwave, top with the remaining nachos and sour cream.
    Microwave chilaquiles recipe

Nutrition

Calories: 458.12kcalCarbohydrates: 35.01gProtein: 14.93gFat: 28.82gSaturated Fat: 8.35gPolyunsaturated Fat: 2.48gMonounsaturated Fat: 3.45gTrans Fat: 0.03gCholesterol: 202.7mgSodium: 719.32mgPotassium: 325.1mgFiber: 2.79gSugar: 5.2gVitamin A: 571.25IUVitamin B1: 0.34mgVitamin B2: 0.46mgVitamin B3: 3.26mgVitamin B5: 0.96mgVitamin B6: 0.16mgVitamin B12: 0.51µgVitamin C: 3.4mgVitamin D: 1µgVitamin E: 1.2mgVitamin K: 6.49µgCalcium: 146.02mgCopper: 0.15mgFolate: 84.68µgIron: 3.59mgManganese: 0.37mgMagnesium: 28.04mgPhosphorus: 255.97mgSelenium: 30.6µgZinc: 1.14mgFolic Acid: 48.98µgCholine: 161.24mgNet Carbohydrates: 31.98g