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Turkey mexican style recipe

Mexican-style turkey

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 431.85

Ingredients
  

  • 200 g Ground turkey breast meat half a package
  • 120 g Canned tomatoes half a package
  • 60 g Canned red beans 3 tablespoons
  • 80 g Red bell pepper half a medium piece
  • 30 g Canned corn 2 tablespoons
  • 50 g White onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper
  • Hot paprika
  • Sweet paprika
  • Curry
  • Water

Method
 

  1. Peel and finely chop the onion. Peel and finely chop or crush the garlic. Wash the bell pepper and cut into small cubes, removing inedible parts.
    Turkey mexican style recipe
  2. In a deep frying pan, heat the butter. After a moment, add the onion and garlic. Fry for a few minutes, stirring frequently. Then add the meat. Stir and break up the meat with a wooden spatula occasionally.
    Turkey mexican style recipe
  3. When the meat loses its raw color, season to taste with pepper, hot paprika, sweet paprika, and curry. Mix thoroughly.
    Turkey mexican style recipe
  4. Next, add the canned tomatoes (along with the juice). Pour in some water, stir, and bring to a boil. After boiling, reduce the heat and simmer covered for about 10 minutes, stirring occasionally. If needed, add a bit more water, but it shouldn't be too much. After the indicated time, add the chopped bell pepper. Simmer for another 5 minutes. If there is too much water at the end of simmering, increase the heat to evaporate the excess (cook uncovered and keep stirring).
    Turkey mexican style recipe
  5. Towards the end, add the drained corn and beans, and season with salt to taste. Mix thoroughly.
    Turkey mexican style recipe
  6. Transfer to a plate.
    Turkey mexican style recipe

Nutrition

Calories: 431.85kcalCarbohydrates: 35.08gProtein: 54.93gFat: 10.2gSaturated Fat: 4.29gPolyunsaturated Fat: 1.99gMonounsaturated Fat: 2.66gTrans Fat: 0.03gCholesterol: 122.8mgSodium: 420.45mgPotassium: 1424.85mgFiber: 8.81gSugar: 13.28gVitamin A: 2893.15IUVitamin B1: 0.37mgVitamin B2: 0.42mgVitamin B3: 22.57mgVitamin B5: 2.75mgVitamin B6: 2.33mgVitamin B12: 1.02µgVitamin C: 120.83mgVitamin D: 0.8µgVitamin E: 2.95mgVitamin K: 13.15µgCalcium: 91.25mgCopper: 0.48mgFolate: 100.55µgIron: 4.52mgManganese: 0.68mgMagnesium: 123.65mgPhosphorus: 622.05mgSelenium: 46.68µgZinc: 4.75mgFolic Acid: 96.9µgCholine: 147mgNet Carbohydrates: 26.27g