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Kogel-mogel with erythritol recipe

Kogel-mogel with erythritol

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 193.2
Ingredients Method Nutrition

Ingredients
  

  • 60 g Chicken egg yolk 3 pieces
  • 30 g Erythritol or other calorie-free sweetener 3 tablespoons

Method
 

  1. Wash and scald the eggs. Then crack the eggs, separate the yolks from the whites and place them in two containers (use the whites in another meal).
    Kogel-mogel with erythritol recipe
  2. Place the egg yolks in a tall container, such as a blender jar. Add sweetener and beat with a mixer or a kitchen whisk until fluffy.
    Kogel-mogel with erythritol recipe
  3. Eat immediately after preparation.
    Kogel-mogel with erythritol recipe

Nutrition

Calories: 193.2kcalCarbohydrates: 32.15gProtein: 9.54gFat: 15.9gSaturated Fat: 5.73gPolyunsaturated Fat: 2.52gMonounsaturated Fat: 7.02gTrans Fat: 0.01gCholesterol: 648mgSodium: 28.8mgPotassium: 65.4mgSugar: 0.34gVitamin A: 865.2IUVitamin B1: 0.11mgVitamin B2: 0.32mgVitamin B3: 0.01mgVitamin B5: 1.79mgVitamin B6: 0.21mgVitamin B12: 1.17µgVitamin D: 3.24µgVitamin E: 1.55mgVitamin K: 0.42µgCalcium: 77.4mgCopper: 0.05mgFolate: 87.6µgIron: 1.64mgManganese: 0.03mgMagnesium: 3mgPhosphorus: 234mgSelenium: 33.6µgZinc: 1.38mgCholine: 492mgNet Carbohydrates: 2.15g