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+ servings
Keto sandwich recipe

Keto sandwich

Total Time 3 minutes
Total Time 3 minutes
Servings: 1 servings
Calories: 240.4

Ingredients
  

  • 40 g Sliced bacon 4 slices
  • 25 g Yellow cheese 1,5 slices

Method
 

  1. Lay out the bacon slices flat on a cutting board, overlapping them slightly along their longer edges. Divide the cheese slices into three equal parts and place them in the center of the bacon.
    Keto sandwich recipe
  2. Fold the longer sides of the bacon slices inward over the cheese so that they gently overlap it.
    Keto sandwich recipe
  3. Then fold the bacon in a way that envelops the cheese securely, like a wrap.
    Keto sandwich recipe
  4. Heat a non-stick frying pan. After it's warm, place the keto sandwich on the pan and fry until the bacon is crispy and the cheese has melted, approximately 1 minute per side.
    Keto sandwich recipe
  5. Enjoy warm or cold.
    Keto sandwich recipe

Nutrition

Calories: 240.4kcalCarbohydrates: 6.33gProtein: 10.78gFat: 19.14gSaturated Fat: 6.48gPolyunsaturated Fat: 6.77gMonounsaturated Fat: 4.34gCholesterol: 25.8mgSodium: 748.7mgPotassium: 58.05mgFiber: 2.04gSugar: 0.4gVitamin A: 250.5IUVitamin B1: 4.05mgVitamin B2: 0.27mgVitamin B3: 3.53mgVitamin B5: 0.1mgVitamin B6: 0.22mgVitamin B12: 1.62µgVitamin C: 1.85mgVitamin D: 0.15µgVitamin E: 0.19mgVitamin K: 0.6µgCalcium: 193.55mgCopper: 0.01mgFolate: 5.25µgIron: 1.48mgManganese: 0.03mgMagnesium: 6.75mgPhosphorus: 228.5mgSelenium: 7.07µgZinc: 1.16mgCholine: 4.13mgNet Carbohydrates: 4.29g