Calories: 284.9kcalCarbohydrates: 32.75gProtein: 11.75gFat: 11.4gSaturated Fat: 5.47gPolyunsaturated Fat: 1.35gMonounsaturated Fat: 3.57gTrans Fat: 0.02gCholesterol: 203.6mgSodium: 87.1mgPotassium: 171.8mgFiber: 1.08gSugar: 2.22gVitamin A: 334.8IUVitamin B1: 0.35mgVitamin B2: 0.49mgVitamin B3: 2.44mgVitamin B5: 1.1mgVitamin B6: 0.13mgVitamin B12: 0.66µgVitamin D: 1.44µgVitamin E: 0.56mgVitamin K: 0.39µgCalcium: 83.2mgCopper: 0.1mgFolate: 96.7µgIron: 2.74mgManganese: 0.28mgMagnesium: 19.6mgPhosphorus: 182.6mgSelenium: 29.67µgZinc: 1.08mgFolic Acid: 61.6µgCholine: 158.28mgNet Carbohydrates: 31.67g