Calories: 284.9kcalCarbohydrates: 32.75gProtein: 11.75gFat: 11.4gSaturated Fat: 5.47gPolyunsaturated Fat: 1.14gMonounsaturated Fat: 3.27gTrans Fat: 0.02gCholesterol: 203.6mgSodium: 87.5mgPotassium: 135.8mgFiber: 1.08gSugar: 2.22gVitamin A: 351.6IUVitamin B1: 0.04mgVitamin B2: 0.28mgVitamin B3: 0.09mgVitamin B5: 0.91mgVitamin B6: 0.11mgVitamin B12: 0.67µgVitamin D: 1.44µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 80.8mgCopper: 0.04mgFolate: 24.3µgIron: 0.88mgManganese: 0.01mgMagnesium: 10.8mgPhosphorus: 141.8mgSelenium: 16.15µgZinc: 0.82mgFolic Acid: 61.6µgCholine: 154.28mgNet Carbohydrates: 2.32g