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How to cook potatoes?

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Servings: 1 servings
Calories: 75
Ingredients Method Nutrition

Ingredients
  

  • Potatoes
  • Water in a ratio of approximately 3:1 – water:potatoes
  • Salt

Method
 

    Nutrition

    Calories: 75kcalCarbohydrates: 17gProtein: 2gFat: 0.09gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gSodium: 6mgPotassium: 421mgFiber: 2.2gSugar: 0.78gVitamin A: 2IUVitamin B1: 0.08mgVitamin B2: 0.03mgVitamin B3: 1.05mgVitamin B5: 0.3mgVitamin B6: 0.29mgVitamin C: 19.7mgVitamin E: 0.01mgVitamin K: 1.9µgCalcium: 12mgCopper: 0.11mgFolate: 16µgIron: 0.78mgManganese: 0.15mgMagnesium: 23mgPhosphorus: 57mgSelenium: 0.3µgZinc: 0.29mgCholine: 12.1mgNet Carbohydrates: 15.27g

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