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How to carve a pumpkin for Halloween?

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Servings: 1 servings
Ingredients Method Nutrition

Ingredients
  

  • Pumpkin
  • Sharp knife
  • Pencil / Marker

Method
 

    Nutrition

    Saturated Fat: 8.66gPolyunsaturated Fat: 20.98gMonounsaturated Fat: 16.24gTrans Fat: 0.06gSodium: 7mgPotassium: 809mgFiber: 6gSugar: 1.4gVitamin A: 16IUVitamin B1: 0.27mgVitamin B2: 0.15mgVitamin B3: 4.99mgVitamin B5: 0.75mgVitamin B6: 0.14mgVitamin C: 1.9mgVitamin E: 2.18mgVitamin K: 7.3µgCalcium: 46mgCopper: 1.34mgFolate: 58µgIron: 8.82mgManganese: 4.54mgMagnesium: 592mgPhosphorus: 1233mgSelenium: 9.4µgZinc: 7.81mgCholine: 63mgNet Carbohydrates: 4.71g

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