Calories: 292.25kcalCarbohydrates: 39.92gProtein: 4.04gFat: 13.7gSaturated Fat: 1.95gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 9.9gSodium: 12.35mgPotassium: 842.1mgFiber: 4.4gSugar: 6.55gVitamin A: 4IUVitamin B1: 0.16mgVitamin B2: 0.06mgVitamin B3: 2.11mgVitamin B5: 0.59mgVitamin B6: 0.59mgVitamin C: 39.4mgVitamin E: 0.02mgVitamin K: 3.8µgCalcium: 24.05mgCopper: 0.22mgFolate: 32µgIron: 1.56mgManganese: 0.31mgMagnesium: 46mgPhosphorus: 114mgSelenium: 0.63µgZinc: 0.58mgCholine: 24.2mgNet Carbohydrates: 35.52g