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Homemade pan-fried fries recipe

Homemade pan-fried fries

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 292.25

Ingredients
  

  • 200 g Potato about 2-3 medium pieces
  • 5 g Sugar 1 teaspoon
  • 10 g Olive oil 1 tablespoon
  • Salt

Method
 

  1. Wash, peel, and cut the potatoes into slices. Then cut each slice into strips (fries).
    Homemade pan-fried fries recipe
  2. In a saucepan, boil water with the addition of sugar. Adjust the amount of water so that it covers all the potato strips. Put the cut potatoes into the boiling water and cook until medium soft, about 5-7 minutes (depending on the size of individual pieces).
    Homemade pan-fried fries recipe
  3. Remove the potatoes from the water and dry thoroughly with a paper towel.
    Homemade pan-fried fries recipe
  4. Heat the olive oil in a pan. After a moment, put in the potatoes. Fry until golden, about 5-10 minutes. Gently stir and turn the fries occasionally to evenly fry them on all sides.
    Homemade pan-fried fries recipe
  5. Transfer to a plate and season with salt to taste.
    Homemade pan-fried fries recipe

Nutrition

Calories: 292.25kcalCarbohydrates: 39.92gProtein: 4.04gFat: 13.7gSaturated Fat: 1.95gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 9.9gSodium: 12.35mgPotassium: 842.1mgFiber: 4.4gSugar: 6.55gVitamin A: 4IUVitamin B1: 0.16mgVitamin B2: 0.06mgVitamin B3: 2.11mgVitamin B5: 0.59mgVitamin B6: 0.59mgVitamin C: 39.4mgVitamin E: 0.02mgVitamin K: 3.8µgCalcium: 24.05mgCopper: 0.22mgFolate: 32µgIron: 1.56mgManganese: 0.31mgMagnesium: 46mgPhosphorus: 114mgSelenium: 0.63µgZinc: 0.58mgCholine: 24.2mgNet Carbohydrates: 35.52g