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Homemade nut granola recipe

Homemade nut granola

Prep Time 50 minutes
Total Time 50 minutes
Servings: 1 servings
Calories: 980.1

Ingredients
  

  • 80 g Oat flakes ¾ cup
  • 60 g Dried dates 5-7 medium pieces
  • 30 g Peanut butter 1 heaped tablespoon
  • 10 g Cashews 1 tablespoon
  • 10 g Almonds 1 tablespoon
  • 10 g Shelled sunflower seeds 1 tablespoon
  • 10 g Flaxseed 1 tablespoon
  • 10 g Coconut flakes 2 tablespoons
  • 20 g Agave syrup 2 tablespoons

Method
 

  1. Soak the dates in boiling water for about 10 minutes to soften them (adjust the amount of water to just lightly cover the dates). In the meantime, start preparing the other ingredients.
    Homemade nut granola recipe
  2. Finely chop the cashews and almonds.
    Homemade nut granola recipe
  3. In a bowl, place the oats, cashews, almonds, sunflower seeds, flaxseed, and coconut flakes. Mix thoroughly.
    Homemade nut granola recipe
  4. In a blender container, put the dates with the water, agave syrup, and peanut butter. Blend into a smooth and uniform mass.
    Homemade nut granola recipe
  5. Transfer the date mass to the bowl with the other ingredients and mix very thoroughly. Stir until the date mass covers all the ingredients.
    Homemade nut granola recipe
  6. Line a baking sheet or heat-resistant dish with baking paper. Spread the granola on the baking paper. Put it in an oven preheated to 150°C (302°F) and bake until browned and crispy, about 30-50 minutes (depending on the power of the oven). Stir every 10 minutes to bake evenly and prevent burning.
    Homemade nut granola recipe
  7. Let it cool. Store in an airtight container for up to 2-3 weeks.
    Homemade nut granola recipe

Nutrition

Calories: 980.1kcalCarbohydrates: 136.86gProtein: 25.2gFat: 42.48gSaturated Fat: 8.55gPolyunsaturated Fat: 6.01gMonounsaturated Fat: 9.49gSodium: 164.4mgPotassium: 839.3mgFiber: 21.24gSugar: 59.92gVitamin A: 11IUVitamin B1: 0.24mgVitamin B2: 0.17mgVitamin B3: 5.72mgVitamin B5: 0.78mgVitamin B6: 0.41mgVitamin C: 3.78mgVitamin E: 6.48mgVitamin K: 6.21µgCalcium: 78.1mgCopper: 0.43mgFolate: 65.9µgIron: 4.84mgManganese: 0.79mgMagnesium: 109.2mgPhosphorus: 205.1mgSelenium: 8.67µgZinc: 1.43mgCholine: 30.85mgNet Carbohydrates: 107.67g