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Homemade hummus

Prep Time 5 minutes
Servings: 1 servings
Calories: 295

Ingredients
  

  • 80 g Canned chickpeas 4 tablespoons
  • 20 g Tahini 2 tablespoons
  • 5 g Garlic 1 clove
  • 10 g Olive oil 1 tablespoon
  • 6 g Lemon juice 1 tablespoon
  • Ground cumin
  • Salt
  • Pepper
  • Water

Method
 

  1. Place the drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice in a blender container. Season to taste with ground cumin, salt, and pepper. Blend to a smooth and uniform consistency. If necessary, add a little water.
    Homemade hummus recipe
  2. Transfer to a convenient container. Store in a closed container in the refrigerator for 2-3 days.
    Homemade hummus recipe

Nutrition

Calories: 295kcalCarbohydrates: 18gProtein: 11gFat: 24g

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