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Homemade hummus recipe

Homemade hummus

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 316.57
Ingredients Method Nutrition

Ingredients
  

  • 80 g Canned chickpeas 4 tablespoons
  • 20 g Tahini 2 tablespoons
  • 5 g Garlic 1 clove
  • 10 g Olive oil 1 tablespoon
  • 6 g Lemon juice 1 tablespoon
  • Ground cumin
  • Salt
  • Pepper
  • Water

Method
 

  1. Place the drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice in a blender container. Season to taste with ground cumin, salt, and pepper. Blend to a smooth and uniform consistency. If necessary, add a little water.
    Homemade hummus recipe
  2. Transfer to a convenient container. Store in a closed container in the refrigerator for 2-3 days.
    Homemade hummus recipe

Nutrition

Calories: 316.57kcalCarbohydrates: 17.15gProtein: 7.76gFat: 25.7gSaturated Fat: 3.54gPolyunsaturated Fat: 0.71gMonounsaturated Fat: 0.36gSodium: 230.61mgPotassium: 141.43mgFiber: 4.58gSugar: 0.2gVitamin A: 12.81IUVitamin B1: 0.04mgVitamin B2: 0.02mgVitamin B3: 0.15mgVitamin B5: 0.28mgVitamin B6: 0.44mgVitamin C: 3.96mgVitamin E: 0.01mgVitamin K: 0.09µgCalcium: 37.41mgCopper: 0.13mgFolate: 21.35µgIron: 1.07mgManganese: 0.73mgMagnesium: 23.21mgPhosphorus: 72.13mgSelenium: 2.32µgZinc: 0.61mgCholine: 27.55mgNet Carbohydrates: 9.22g