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Homemade hummus recipe

Homemade hummus

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Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 212.07
Ingredients Method Nutrition

Ingredients
  

  • 80 g Canned chickpeas 4 tablespoons
  • 20 g Tahini 2 tablespoons
  • 5 g Garlic 1 clove
  • 10 g Olive oil 1 tablespoon
  • 6 g Lemon juice 1 tablespoon
  • Ground cumin
  • Salt
  • Pepper
  • Water

Method
 

  1. Place the drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice in a blender container. Season to taste with ground cumin, salt, and pepper. Blend to a smooth and uniform consistency. If necessary, add a little water.
    Homemade hummus recipe
  2. Transfer to a convenient container. Store in a closed container in the refrigerator for 2-3 days.
    Homemade hummus recipe

Nutrition

Calories: 212.07kcalCarbohydrates: 17.53gProtein: 7.86gFat: 13.73gSaturated Fat: 1.84gPolyunsaturated Fat: 5.49gMonounsaturated Fat: 5.49gSodium: 386.31mgPotassium: 237.43mgFiber: 4.91gSugar: 0.25gVitamin A: 65.51IUVitamin B1: 0.36mgVitamin B2: 0.04mgVitamin B3: 1.3mgVitamin B5: 0.28mgVitamin B6: 0.47mgVitamin C: 4.8mgVitamin E: 0.39mgVitamin K: 0.23µgCalcium: 70.81mgCopper: 0.46mgFolate: 41.25µgIron: 2mgManganese: 0.73mgMagnesium: 43.31mgPhosphorus: 230.53mgSelenium: 9.29µgZinc: 1.53mgCholine: 28.97mgNet Carbohydrates: 12.63g