Calories: 298kcalCarbohydrates: 39gProtein: 12gFat: 13gSaturated Fat: 8.32gPolyunsaturated Fat: 2.96gMonounsaturated Fat: 3.98gCholesterol: 40mgSodium: 268.6mgPotassium: 304.8mgFiber: 12.7gSugar: 1.06gVitamin A: 400.8IUVitamin B1: 0.34mgVitamin B2: 0.22mgVitamin B3: 1.62mgVitamin B5: 0.56mgVitamin B6: 0.3mgVitamin B12: 0.42µgVitamin D: 0.24µgVitamin E: 0.56mgVitamin K: 0.96µgCalcium: 287.8mgCopper: 0.24mgFolate: 70.4µgIron: 3.1mgManganese: 0.96mgMagnesium: 133.8mgPhosphorus: 482.2mgSelenium: 11.32µgZinc: 4.22mgCholine: 6.6mgNet Carbohydrates: 31.14g