Calories: 313.3kcalCarbohydrates: 37.49gProtein: 10.09gFat: 13.95gSaturated Fat: 4.53gPolyunsaturated Fat: 2.64gMonounsaturated Fat: 3.66gTrans Fat: 0.02gCholesterol: 20mgSodium: 134.3mgPotassium: 137mgFiber: 6.35gSugar: 0.53gVitamin A: 200.4IUVitamin B1: 0.16mgVitamin B2: 0.02mgVitamin B3: 0.8mgVitamin B5: 0.2mgVitamin B6: 0.14mgVitamin B12: 0.21µgVitamin D: 0.12µgVitamin E: 1.01mgVitamin K: 3.57µgCalcium: 2.5mgCopper: 0.11mgFolate: 31µgIron: 1.52mgManganese: 0.48mgMagnesium: 61.5mgPhosphorus: 149.5mgSelenium: 5.66µgZinc: 1.38mgCholine: 0.01mgNet Carbohydrates: 30.65g