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Hawaiian chicken tortilla recipe

Hawaiian chicken tortilla

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 586.43

Ingredients
  

  • 150 g Chicken breast 1 small fillet
  • 62 g Wheat tortilla (wrap) 1 piece
  • 15 g Yellow cheese 1 piece
  • 35 g Pineapple 1-2 slices
  • 15 g Canned corn 1 tablespoon
  • 20 g Iceberg lettuce or other favorite kind 1 small handful
  • 25 g Natural yogurt 3% 1 tablespoon
  • 10 g Mustard 1 teaspoon
  • 5 g Olive oil 1 teaspoon
  • 5 g Sugar-free sweetener e.g., erythritol 1 teaspoon
  • Chilli
  • Curry
  • Smoked sweet paprika
  • Salt

Method
 

  1. Mix olive oil with smoked sweet paprika, chilli, and curry in a bowl.
    Hawaiian chicken tortilla recipe
  2. Clean and cut the chicken into small pieces. Coat each piece in the marinade and set aside.
    Hawaiian chicken tortilla recipe
  3. In a small container, mix yogurt, mustard, sweetener, and a pinch of salt.
    Hawaiian chicken tortilla recipe
  4. Wash and dry the lettuce. Grate the cheese on a medium grater or finely chop.
    Hawaiian chicken tortilla recipe
  5. Prepare the pineapple – drain if using canned, or if fresh, cut a slice, peel, and remove the hard center parts. Heat a non-stick pan over medium heat and fry the pineapple until lightly browned, about 2-3 minutes per side.
    Hawaiian chicken tortilla recipe
  6. Remove the pineapple from the pan and cut into small pieces.
    Hawaiian chicken tortilla recipe
  7. Cook the marinated chicken on the same pan until fully cooked, about 5-10 minutes, stirring occasionally. Transfer the cooked chicken to a bowl.
    Hawaiian chicken tortilla recipe
  8. Warm the tortilla as per the package instructions. Spread some sauce on the tortilla, leaving some for the topping. Then lay lettuce, chicken, pineapple, drained corn, and cheese. Drizzle with the remaining sauce. Fold two sides of the tortilla towards the center and roll it up.
    Hawaiian chicken tortilla recipe
  9. Enjoy the tortilla whole (great for takeaway) or cut in half.
    Hawaiian chicken tortilla recipe

Nutrition

Calories: 586.43kcalCarbohydrates: 45.7gProtein: 43.02gFat: 28.05gSaturated Fat: 7.59gPolyunsaturated Fat: 0.82gMonounsaturated Fat: 1.68gTrans Fat: 0.02gCholesterol: 114.25mgSodium: 782.04mgPotassium: 707.8mgFiber: 5.65gSugar: 8.62gVitamin A: 237IUVitamin B1: 0.18mgVitamin B2: 0.22mgVitamin B3: 16.17mgVitamin B5: 2.48mgVitamin B6: 1.21mgVitamin B12: 0.39µgVitamin C: 20.08mgVitamin D: 0.18µgVitamin E: 0.39mgVitamin K: 5.63µgCalcium: 162.87mgCopper: 0.1mgFolate: 24µgIron: 2.47mgManganese: 0.44mgMagnesium: 56.3mgPhosphorus: 367.9mgSelenium: 52.04µgZinc: 1.24mgFolic Acid: 48.45µgCholine: 123.76mgNet Carbohydrates: 34.67g