Go Back
+ servings
Hawaiian chicken and rice salad recipe

Hawaiian chicken and rice salad

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 627.7

Ingredients
  

  • 150 g Chicken breast 1 small fillet
  • 50 g Basmati rice ½ packet or 5 tablespoons
  • 15 g Yellow cheese 1 piece or 1 slice
  • 70 g Pineapple 2-3 slices
  • 15 g Canned corn 1 tablespoon
  • 20 g Onion 1 small
  • 50 g Natural yogurt 3% 2 tablespoons
  • 10 g Mustard 1 teaspoon
  • 5 g Olive oil 1 teaspoon
  • 5 g Calorie-free sweetener e.g. erythritol 1 teaspoon
  • Chili
  • Curry
  • Smoked sweet paprika
  • Salt

Method
 

  1. Cook the rice (check the recipe).
    How to cook rice?
  2. Place the olive oil in a bowl. Season with smoked sweet paprika, chili, and curry. Mix well.
    Hawaiian chicken and rice salad recipe
  3. Clean the meat and cut it into small pieces. Place in the bowl and coat each piece in the prepared marinade. Set aside.
    Hawaiian chicken and rice salad recipe
  4. In a small dish, combine the yogurt, mustard, sweetener, and a pinch of salt. Mix thoroughly until combined.
    Hawaiian chicken and rice salad recipe
  5. Grate the cheese or cut it finely. Peel and finely chop the onion.
    Hawaiian chicken and rice salad recipe
  6. Prepare the pineapple – if using canned pineapple, drain it; if using fresh, cut a slice, peel it, and remove the hard core. Heat a non-stick pan over medium heat. Add the pineapple and cook until lightly browned, about 2-3 minutes per side.
    Hawaiian chicken and rice salad recipe
  7. Remove the pineapple from the pan and cut it into small pieces. Set aside.
    Hawaiian chicken and rice salad recipe
  8. Add the marinated meat to the heated pan. Cook until fully cooked, about 5-10 minutes depending on the size of the pieces, stirring occasionally. Transfer the cooked meat to a bowl and set aside.
    Hawaiian chicken and rice salad recipe
  9. In a bowl, combine the rice, meat, onion, pineapple, drained corn, sauce, and cheese. Mix well.
    Hawaiian chicken and rice salad recipe
  10. Serve in a convenient dish – either immediately after preparation or chilled in the fridge.
    Hawaiian chicken and rice salad recipe

Nutrition

Calories: 627.7kcalCarbohydrates: 62.39gProtein: 42.18gFat: 25.1gSaturated Fat: 6.85gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 2.02gTrans Fat: 0.02gCholesterol: 117.5mgSodium: 409.55mgPotassium: 843.2mgFiber: 2.76gSugar: 11gVitamin A: 182.05IUVitamin B1: 0.25mgVitamin B2: 0.29mgVitamin B3: 17.17mgVitamin B5: 3.16mgVitamin B6: 1.35mgVitamin B12: 0.49µgVitamin C: 37.85mgVitamin D: 0.2µgVitamin E: 0.42mgVitamin K: 1.23µgCalcium: 102.45mgCopper: 0.26mgFolate: 34.05µgIron: 1.46mgManganese: 1.31mgMagnesium: 76.6mgPhosphorus: 453.75mgSelenium: 60.25µgZinc: 1.97mgFolic Acid: 48.45µgCholine: 132.27mgNet Carbohydrates: 54.27g