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Grated apple with yogurt recipe

Grated apple with yogurt

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 108.5
Ingredients Method Nutrition

Ingredients
  

  • 150 g Apple 1 medium
  • 50 g Natural yogurt 3% 2 tablespoons
  • Calorie-free sweetener e.g.

Method
 

  1. Wash the apple, peel it, and grate it on a coarse grater (without the core).
    Grated apple with yogurt recipe
  2. Place the grated apple, yogurt, and optionally a calorie-free sweetener in a bowl.
    Grated apple with yogurt recipe
  3. Mix thoroughly.
    Grated apple with yogurt recipe

Nutrition

Calories: 108.5kcalCarbohydrates: 23.03gProtein: 2.13gFat: 1.88gSaturated Fat: 1.09gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.45gCholesterol: 6.5mgSodium: 24.5mgPotassium: 77.5mgFiber: 3.6gSugar: 17.93gVitamin A: 49.5IUVitamin B1: 0.01mgVitamin B2: 0.07mgVitamin B3: 0.04mgVitamin B5: 0.19mgVitamin B6: 0.02mgVitamin B12: 0.19µgVitamin C: 0.25mgVitamin D: 0.05µgVitamin E: 0.03mgVitamin K: 0.1µgCalcium: 60.5mgCopper: 0.04mgFolate: 3.5µgIron: 0.03mgManganese: 0.05mgMagnesium: 6mgPhosphorus: 47.5mgSelenium: 1.1µgZinc: 0.29mgCholine: 7.6mgNet Carbohydrates: 2.33g