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Goulash with turkey recipe

Goulash with turkey

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 329.63

Ingredients
  

  • 200 g Turkey tenderloin 1 medium piece
  • 80 g Red bell pepper ½ medium piece
  • 45 g Carrot 1 small piece
  • 50 g White onion 1 small piece
  • 15 g Tomato paste 1 tablespoon
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper
  • Bay leaf
  • Allspice
  • Smoked sweet paprika
  • Water

Method
 

  1. Wash and dice the bell pepper (remove inedible parts). Wash, peel, and grate the carrot on a medium grater. Peel and finely chop the onion.
    Goulash with turkey recipe
  2. Clean the meat and cut it into smaller pieces.
    Goulash with turkey recipe
  3. In a pot or deep frying pan, heat the butter. After a moment, add the onion. Fry for a few minutes, stirring frequently. Then add the meat. Fry until it loses its raw color, stirring frequently.
    Goulash with turkey recipe
  4. Add the carrot, bell pepper, bay leaf, and allspice. Season with pepper and smoked sweet paprika. Pour water over everything (about halfway up the content). Mix well. Simmer on low heat until tender and thickened, which takes about 5-10 minutes. Stir occasionally.
    Goulash with turkey recipe
  5. Towards the end, add the tomato paste and season with salt to taste. Mix thoroughly.
    Goulash with turkey recipe
  6. Serve on a plate.
    Goulash with turkey recipe

Nutrition

Calories: 329.63kcalCarbohydrates: 16.64gProtein: 48.84gFat: 8.1gSaturated Fat: 4.07gPolyunsaturated Fat: 0.39gMonounsaturated Fat: 1.47gTrans Fat: 0.02gCholesterol: 102.08mgSodium: 288.77mgPotassium: 537.9mgFiber: 4.41gSugar: 9.44gVitamin A: 10252.25IUVitamin B1: 0.1mgVitamin B2: 0.13mgVitamin B3: 1.74mgVitamin B5: 0.45mgVitamin B6: 0.38mgVitamin B12: 0.05µgVitamin C: 112.04mgVitamin E: 2.21mgVitamin K: 11.77µgCalcium: 37.35mgCopper: 0.1mgFolate: 56.65µgIron: 1.03mgManganese: 0.26mgMagnesium: 26.3mgPhosphorus: 63.5mgSelenium: 1.18µgZinc: 0.49mgCholine: 17.27mgNet Carbohydrates: 12.23g