Calories: 163.91kcalCarbohydrates: 39.22gProtein: 2.48gFat: 1.56gSaturated Fat: 0.6gPolyunsaturated Fat: 0.33gMonounsaturated Fat: 0.08gCholesterol: 3.25mgSodium: 17.78mgPotassium: 395.09mgFiber: 6.76gSugar: 28.88gVitamin A: 486.93IUVitamin B1: 0.08mgVitamin B2: 0.08mgVitamin B3: 0.61mgVitamin B5: 0.34mgVitamin B6: 0.15mgVitamin B12: 0.09µgVitamin C: 77.44mgVitamin D: 0.03µgVitamin E: 1.35mgVitamin K: 33.53µgCalcium: 53.93mgCopper: 0.16mgFolate: 32.6µgIron: 0.44mgManganese: 0.14mgMagnesium: 25.68mgPhosphorus: 52.24mgSelenium: 0.2µgZinc: 0.2mgCholine: 16.2mgNet Carbohydrates: 31.3g