Calories: 109kcalCarbohydrates: 46.19gProtein: 4.4gFat: 3.67gSaturated Fat: 1.88gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 0.06gCholesterol: 12mgSodium: 45mgPotassium: 229.5mgFiber: 3gSugar: 12.15gVitamin A: 18IUVitamin B1: 0.04mgVitamin B2: 0.03mgVitamin B3: 0.58mgVitamin B5: 0.19mgVitamin B6: 0.07mgVitamin B12: 0.54µgVitamin C: 88.2mgVitamin D: 1.1µgVitamin E: 0.44mgVitamin K: 3.3µgCalcium: 26.1mgCopper: 0.08mgFolate: 36µgIron: 0.62mgManganese: 0.58mgMagnesium: 20.2mgPhosphorus: 36mgSelenium: 0.6µgZinc: 0.22mgCaffeine: 40mgCholine: 8.55mgNet Carbohydrates: 8.52g